Soc 6

Question 1

Why are methods of training important

Answer 1

A number of methods of training can be used to improve his performance or components of fitness

Question 2

Wht are the 6 methods of training

Answer 2

-continuos
-fartlek
-circuit
-interval
-plyometric
-weight

Question 3

How do you choose the correct training program

Answer 3

-specificity
-facilities that are accessible
-the individuals current level of fitness otherwise they could overtrain and get injured.
Week by week you could progressively overload

Question 4

What is continuous training

Answer 4

Working the entire body for a long period of time, it imporves your cardiovascular fitness. Positives is that it can be done practically anyway, however a negative is that it doesnt improve anaerobic fitness

Question 5

What Fartlek training

Answer 5

Originated in sweden and means speed play. Includes periods of work followed by periods of rest includes sprints of varying distances

Question 6

What are advantages of continuous training

Answer 6

-cheap
-can be done in variety of places

Question 7

Disadvantages of continuous training

Answer 7

-can be boring
-doesn’t improve anaerobic fitness

Question 8

Advantages of fartlek training

Answer 8

-can be done on a variety of terrains
-can include reps

Question 9

Disadvantages of fartlek training

Answer 9

Difficult for coach to monitor
- may not be many suitable terrains

Question 10

What is circuit training

Answer 10

A series of exercises completed for a certain amount of time/reps after one another

Question 11

What are some advantages of circuit training

Answer 11

-can combine many components of fitness
-can include aerobic and anaerobic training

Question 12

What are some disadvantages of circuit training

Answer 12

-circuits need to be well planned

Question 13

What is interval training

Answer 13

Physical training involving alternating stages high and low intensity activity

Question 14

What components of fitness does circuit training improve

Answer 14

All components of fitness including skill can be improved

Question 15

What component of fitness does continuous training target

Answer 15

Cardiovascular fitness

Question 16

What component of fitness does fartlek training target

Answer 16

Cardiovasculr fitness

Question 17

What components of fitness does interval training target

Answer 17

Speed and cardiovascular fitness

Question 18

What are some advantages of interval training

Answer 18

-Includes repeated sprints, which is anaerobic
-includes repetition of high-quality work that cam get ghe heart rate to nearly max

Question 19

What are some disadvantages of interval training

Answer 19

-can be intense so requires full committment
-some people find repeating intervals training

Question 20

What is plyometric training

Answer 20

Exercise were your muscles use maximum force in short intervals of time

Question 21

What are some advantages of plyometric training

Answer 21

-improves explosive fitness
-exercises can be designed for specific performances e.g: long jumper

Question 22

What are some disadvantages of plyometric training

Answer 22

-need knowledge of your event or a coach
-need to progress gradually as rest and recovery are important

Question 23

What is weight training

Answer 23

Training involving shifting weight to increase the strength of the muscle using a program of exercise

Question 24

What are some advantages of weight training

Answer 24

-wide variety of exercises to work from
-easy to monitor progress and overload

Question 25

What are some disadvantages of weight training

Answer 25

-need suitable facilities and equipment -need knowledge of safety and techniques

Question 26

What component of fitness does plyometric training target

Answer 26

Power

Question 27

What components of fitness does weight training mainly cover

Answer 27

Muscular strenth,muscular endurance and power

Question 28

What are aerobic classes

Answer 28

Groups exercising tl music, covering a variety of exercises usually whole body movements and exercises are aerobic

Question 29

What is body pump

Answer 29

Exercising normally using low weights with many repetitions and a variety of exercises such as lunges and squats.

Question 30

What components of fitness does body pump improve

Answer 30

Mainly cardiovascular fitness and muscular endurance Develops some muscular strength and flexibility

Question 31

What components if fitness do aerobics improve

Answer 31

A large range depending on exercises used

Question 32

What are pilates

Answer 32

A series of core stability exercises focusing on quality rather than quantity.Also works on breathing, relaxion and stress reduction

Question 33

What components of fitness do pilates focus on

Answer 33

Muscular endurance, flexibility and some muscular strength

Question 34

What is yoga

Answer 34

An ancient form of exercise focusing on posture and poses, meditation to improve physical and emotional well-being

Question 35

What components of fitness does yoga improve

Answer 35

Muscular endurance,flexibility,balance. Some strength amd cardiovascular fitness

Question 36

What is spinning

Answer 36

Aerobic and anaerobic,cycling on stationary bike usually in dark room