Soc 7 Fitness Classes

Question 1

What is aerobics

Answer 1

Mainly aerobic exercises to music

Question 2

What is body pump

Answer 2

Exercises to music normally using low weights with many repetitions and variety of exercises

Question 3

What is pilates

Answer 3

Series of core stability exercises focusing on quality than quantity. Works on range of movements

Question 4

What is yoga

Answer 4

Focuses on posture or poses, breathing and sometimes meditation, too boost physical and emotional well-being.

Question 5

What is spinning

Answer 5

Aerobic and anaerobic cycling on stationary bike to music

Question 6

What COF does aerobic train

Answer 6

Cardiovascular fitness, strength, muscular endurance,flexibility

Question 7

What COF does body pump train

Answer 7

Cardiovascular fitness, muscular endurance, strength, flexibility

Question 8

What COF does pilates train

Answer 8

Muscular endurance, flexibility, strength

Question 9

What COF does yoga train

Answer 9

Muscular endurance, flexibility and balance, strength

Question 10

What COF does spinning train

Answer 10

Muscular endurance, cardiovascular fitness