Soc 9 Key Terms Flashcards
1
Q
Defenition of adaptation
A
Your body’s response to training and how your body changes to cope with new activity
2
Q
Defenition of aerobic
A
Working at a moderate intensity level with oxygen
3
Q
Defenition of anaerobic
A
Working at high intensity level without oxygen
4
Q
Defenition of alveoli
A
Tiny sacs within our lungs that allow oxygen and CO2 to move between the lungs and bloodstream
5
Q
Defenition of diaphragm
A
The primary muscles used in the process of inspiration or inhalation
6
Q
Defenition of cardiac output
A
The amount of blood ejected from your heart in 1 min (co)=(rsv)x(rhr)
7
Q
Defenition of stroke volume
A
The amount of blood pumped per beat
8
Q
Defenition of recovery rate
A
The speed at which your heart returns to RHR after your exercise
