Soc 7: Methods Of Training

Question 1

What is continuous training?

Answer 1

Working entire body for at least over 20 minutes.

Question 2

What is fartlek training?

Answer 2

For runners when the terrain/speed is constantly changing.

Question 3

What is circuit training?

Answer 3

A series of exercises completed for a certain amount of time/reps, after one another.

Question 4

What 3 factors do we consider when choosing a method of training?

Answer 4

1. Requirements of a particular sport.
2. Facilities available in the local area.
3. Individuals current levels of fitness.

Question 5

What is interval training?

Answer 5

Physical training involving alternating stages of high and low intensity training.

Question 6

What is plyometrics?

Answer 6

Exercises where muscles use maximum force in short periods of time.

Question 7

What is weight training?

Answer 7

Shifting weight to increase the strength of a muscle using programme of exercises. Can increase weight/number of reps.