Soc 8: PAR-Q, Warm Ups, Cool Downs and Smarts Goals Flashcards
1
Q
What is PAR-Q?
A
A self-screening tool that can beused by anyone who is planning to start an exercise or training routine.
2
Q
Why do we warm up?
A
Prepare the muscles
Prepare the joints
Prepare the mind
Reduce the risk of injury
Prepare the ligaments
Prepare the cardiovascular sytem
3
Q
What does PAR-Q stand for?
A
Physical Activity Readiness Questionnaire
4
Q
What are the 3 phases of a warm up?
A
Cardiovascular, Stretching, Sports Specific
5
Q
What does SMART stand for?
A
Specific
Measurable
Achievable
Realistic
Time-Bound
6
Q
Why do we cool-down?
A
To remove lactic acid in the muscles with oxygenated blood.
Reduce soreness and promotes recovery.
Return breathing/heart rates back to normal.
