Soc 9- Long Term Effect Of Training

Question 1

What are the long term effects of training aerobicly(60-80% of your heart rate)

Answer 1

This would increase your maximum heart rate and fitness.

Question 2

Long term effect of training anaerobicly (80-90%)

Answer 2

Working at a high intensity without oxygen. The effects would be increasing the ability to move in quick bursts.

Question 3

The long term effects of training the muscular skeletal system

Answer 3

This increases the strength of ligaments and tendors, it also increases bone density and adaption

Question 4

Long term effects of cardio-respiratory system - heart

Answer 4

Size and strength of heart,increased stroke volume, maximum cardiac output, decreased resting heart rate, faster recovery rate.

Question 5

What are the 3 long tern effects of exercise on the blood

Answer 5

They improve blood vessels and become more efficient, increased number of red blood cells which increase performances of muscles and a drop in resting heart rate