Health Flashcards
1
Q
Body composition
A
Percentage of body weight that is muscle,fat ir bone
2
Q
Muscular strength
A
The amount of force a muscle can exert resistance
3
Q
Muscular endurance
A
Use volantary muscles repeatedly without getting tired
4
Q
Flexibility
A
The range of motion of your joints
5
Q
Cardiovascular fitness
A
The ability to exercise your body for a long period of time
