SOC 9 - Long Term Effects Of Exercise Flashcards
(10 cards)
What are the long term effects on the aerobic system?
Increased stamina and lung capacity
What are the long term effects of anaerobic fitness?
Long-term anaerobic exercise training can increase bone strength and increase muscle strength. It not only enhances physical strength and improves athletic ability,
What is Adaptation ?
Your body’s response to training and how your body changes to cope with new activity.
What is Aerobic exercise?
Working at a moderate intensity level with oxygen.
What is Anaerobic exercise ?
Working at a high intensity level without oxygen.
What are Alveoli?
Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs
and bloodstream.
What is Diaphragm?
The primary muscle used in the process of inspiration or inhalation.
What is Cardiac Output?
The amount of blood ejected from your heart in one minute (CO) = (SV) x (HR)
What is Resting Stroke Volume?
The amount of blood pumped per beat.
What is Recovery rate ?
The speed at which your heart returns To RHR after you exercise
