Soc2 Flashcards
(5 cards)
1
Q
Muscular strength
A
The amount of force a muscle can exert against a resistance
2
Q
Muscular-endurance
A
The ability to use voluntary muscles repeatedly without tiring
3
Q
Flexibility
A
Range of motion at the joints
4
Q
Body composition
A
The percentage of body weight that is fat muscle and bone
5
Q
Cvf
A
The ability to exercise your whole body for a long period of time
