Soc24 Flashcards
1
Q
Macronutrients
A
Carbs, fats, and proteins
2
Q
Micronutrients
A
Vitamins, minerals, water and fibre
3
Q
Define macronutrients
A
Type of food that you need in large amounts
4
Q
Define micro nutrients
A
Food for normal growth but in small amounts
5
Q
Complex carbs
A
Bananas, brown rice, potatoes, pasta and nuts
6
Q
Simple carbs
A
Fruit and veg , biscuits cakes chocolate and confectionary
7
Q
What do soluble fibres do
A
Reduce cholesterol
8
Q
Dehydration
A
The loss of water and slats
9
Q
Hydrate
A
Take on water
10
Q
Metabolic rate
A
The rate at which metabolic processes take place
11
Q
Hydration
A
Being hydrated means the body has the correct amount of water in cells
12
Q
Diuretic
A
Making you produce more urine
