Soc6- Thresholds Of Training Flashcards
(6 cards)
1
Q
Rest
A
The period of time allocated to recovery
2
Q
Recovery
A
Repair of damage to the body caused by training or competition.
3
Q
Reversibility
A
Your bodys response to training and how your body changes to cope with new activity
4
Q
Overtraining
A
Gradually losing fitness instead of progressing or remaining at the current level
5
Q
Thresholds of training
A
A safe and effective level to train at
6
Q
Adaption
A
Activities and practices may be adapted to make it easier for you to learn or perform
