Soc9- Long term effects of exercise Flashcards
(3 cards)
1
Q
What are the effects and benefits for the musculo skeletal system.
A
Increased bone density
Muscle hypertrophy
Rest for adaption and recovery
Increased strength in ligaments
2
Q
Effect and benefits on cardio respiratory system
A
Decreasing heart rate Faster recovery Increased resting stroke volume Maximum cardiac outfit Size and strength of the heart
3
Q
Long term effects to your body
A
Prevent disease
Make yourself mentally physically and socially healthy
