Social Ecological Model

Question 1

What are the four factors of the Social Ecological Model?

Answer 1

Individual, social, physical environment, policy

Question 2

What are examples of individual?

Answer 2

Gender, age, SES, education, FMS, perceived barriers

Question 3

What are examples of social?

Answer 3

Family, friends, pet ownership, school, cultural norms

Question 4

What are examples of physical environment?

Answer 4

Topography, active transport, walking trails, access to parks and grounds etc.

Question 5

What are the two types of physical environment?

Answer 5

Constructed and natural

Question 6

What’s an example of a constructed physical environment?

Answer 6

Urban planning

Question 7

What are examples of natural physical environment factors?

Answer 7

Access to beach, walking trails, topography

Question 8

What are examples of policy?

Answer 8

Urban planning, environmental, incentives, education

Question 9

What are the three settings?

Answer 9

School, work, community

Question 10

What is a strategy that could be used at an individual level at Padua to increase PA?

Answer 10

Educate on benefits of PA

Question 11

What is a strategy that could be used at a social level at Padua to increase PA?

Answer 11

Organised lunchtime sport (could also be policy)

Question 12

What is a strategy that could be used at a physical level at Padua to increase PA?

Answer 12

More bike storage, walk to school days

Question 13

What is a strategy that could be used at a policy level at Padua to increase PA?

Answer 13

Being able to wear PE uniform to school

Question 14

What is jump rope for heart?

Answer 14

Jump Rope for Heart is a fundraising and physical activity program based around skipping. It teaches children how to keep fit and healthy, while having fun and raising funds for heart disease research and education

Question 15

What organisation runs jump rope for heart?

Answer 15

The Heart Foundation

Question 16

What setting is jump rope for heart?

Answer 16

School

Question 17

What does jump rope for heart do at an individual level?

Answer 17

Increase FMS

Question 18

What does FMS stand for?

Answer 18

Fundamental movement skills

Question 19

What does SES stand for?

Answer 19

Socio economic status

Question 20

What does jump rope for heart do at a social level?

Answer 20

Group skipping, schools do it together, prizes

Question 21

What does jump rope for heart do at a physical level?

Answer 21

Nothing

Question 22

What does jump rope for heart do at a policy level?

Answer 22

Incorporated into the school curriculum

Question 23

What setting is 10,000 steps?

Answer 23

Community

Question 24

What organisation is the 10,000 steps

Answer 24

CQuniversity

Question 25

What did 10,000 hive at an individual level?

Answer 25

Weekly individual challenges and goals

Question 26

What does the 10,000 steps achieve at a social level?

Answer 26

Promotes doing challenges as a team

Question 27

Why is jump rope for heart so effective?

Answer 27

Because it hits many factors

Question 28

What could Padua do to promote walking and riding at an individual level?

Answer 28

Bike ed, HPV, benefits of PA, offer incentives

Question 29

What could Padua do to promote walking and riding at a social level?

Answer 29

Organised walking and riding groups, competitions and house points

Question 30

What could Padua do to promote walking and riding at a physical level?

Answer 30

Bike racks, track maintenance, teacher presence, traffic lights

Question 31

What could Padua do to promote walking and riding at a policy level?

Answer 31

Allow spot uniform on specific days

Question 32

What are the target groups?

Answer 32

Seniors, girls and women, indigenous, children, disabled

Question 33

What is five for ten?

Answer 33

For just $10 older adults over 65 can get involved in modified recreational sports for five weekly sessions

Question 34

What target group does five for ten hit?

Answer 34

Seniors

Question 35

What is a program in place for girls and women?

Answer 35

Cardio tennis, social spin, afl active

Question 36

What is cardio tennis?

Answer 36

Cardio tennis is made specifically for inactive/ somewhat active women. It’s low impact and easy to participate in regardless of ability. It involves fitness activities using a racquet and ball and can be delivered to large groups

Question 37

What are the 8 counselling strategies?

Answer 37

- assessing motivational readiness - matching process of change with readiness - identifying opportunities to be active - contracting - enlisting social support - reminder system - gradual programming - tailoring

Question 38

What is the purpose of the socio ecological model?

Answer 38

The SEM shows you the multiple levels of influence on PA and the factors that affect PA. It can be used to analyse and critique PA programs to illicit behavioural change

Question 39

What is walking at work?

Answer 39

Waking at work is a work place initiative that encourages group walking around the block during breaks to encourage PA.