Specialty Cuts & Combos Flashcards

0
Q

Filet and Lobster Tail

A

4oz FILET & LOB 4oz

Choice of 2 sides

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
1
Q

Filet and Grilled Shrimp on the Barbie

A

FILET & GSB

5oz WFG petite filet-Cooked medium
4 seasoned & grilled shrimp- over tomato basil
Dressed baked potato

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Ribs and Chicken

A

RIBS & CHX

1/3 rack WFG Baby Back Ribsn
5oz WFG chicken breast
BBQ sauce
Aussie Fries

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Sirloin and Choice of Shrimp

A

OZ SIR & GSB
OZ SIR & COCO

6,9, or 12oz Sirloin
4 grilled shrimp over fresh tomato basil with Remoulade sauce
Or
4 coconut shrimp with side of Creole marmalade
Choice of 2 sides

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Norwegian Salmon

Naturally under 600 calories

A

SALMON 7

7oz Salmon WFG
seasonal mixed veggies & lemon

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Fresh Tilapia with Pure Lump Crab Meat

600 calorie prep

A

CRAB TILAPIA
TILAPIA

Crowned with crab stuffing, then topped with pure lump crab meat and sliced white mushrooms
Drizzle of Light Lemon Butter Chablis sauce
Seasonal mixed veggies

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Seafood Mixed Grill

A

SEAFOOD MG

4oz WFG Mahi with 3 shrimp, 2 scallops
On Rice
Seasonal mixed veggies & Remoulade sauce

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Hearts of Gold Mahi

A

8oz WFG Mahi topped with artichoke hearts,sundries tomatoes, green onions, and a light lemon butter sauce.
Garnished with rice
Seasonal mixed veggies

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Lobster Tails

A

2 LOB 4oz
2 GR LOB 4oz

Two(4oz)
Steamed or seasoned and grilled
Drawn butter , lemon
2 sides

CAN BE PREPARED UNDER 600 calories
Steamed option
No butter on lobster or side
Mixed veggies & house salad with Tangy Tomato or Light Balsamic vinaigrette dressing

How well did you know this?
1
Not at all
2
3
4
5
Perfectly