Speech Unit 3 Flashcards
(91 cards)
Stage Fright
the nervousness felt when appearing as a speaker or performer before an
audience
Tension
mental or nervous strain; apprehension
Controlled Stage Fright
the realization that a feeling of tension is natural and can actually
sharpen thinking, so that nervousness can be regulated
Runaway Stage Fright
feelings of anxiety that are so intense that one loses control;
the loss of control of the feelings of anxiety experienced before or during a speech or
performance
Lack of Confidence
a feeling of inadequacy often experienced when the symptoms of
stage fright are uncontrolled
Overconfidence
feeling self-assured without adequate reason or preparation
Platform Movement
the movement of the entire body while speaking
How can controlled stage fright help a speaker?
Stage fright causes internal tension that supercharges your brain and body muscles
Name two causes of uncontrolled stage fright
- lack of confidence
2. poor preparation combined with overconfidence
How can thorough preparation for a public speech can reduce nervousness?
Stage-fright is mostly caused by lack of confidence, preparation can help guarantee that
the majority of the speech will go smoothly and will have little fear of something unplanned
happening. This also helps during the speech.
How can physical movements help to reduce stage fright?
Physical movements reduce tension
Symptom: trembling hands and
a rattling manuscript
Solution: Use note cards place them on the lectern and put each card a side
when it has been used
Symptom: stumbling over
words
Solution: slow down speaking rate until the problem disappears
Symptom: the feeling that you
can’t get enough
breadth
Solution: speak slowly
take longer pauses between sentences
breath from your diaphragm through your nose
Symptom: unwillingness to
look at the audience
Solution: at first don’t look directly at individuals, look above their heads or to
one side of their face. Later pick the friendliest face and look first at
them.
Symptom: excessive
perspiration
Solution: ignore it
Symptom: cold hands and feet
Solution: make some platform movement and gestures
Symptom: hoarse or squeaky
voice
Solution: before a speech record yourself practicing so you can fix the problems.
during a speech, ignore it
Symptom: dry mouth
Solution: speak slowly to avoid getting tongue tied- Do not lick your lips
Symptom: tense muscles
Solution: use platform movement and gestures
Symptom: cramps, butterflies,
or stomach noises
Solution: ignore them as much as possible
Symptom: wanting to return to
your seat
Solution: resist
experience helps
Symptom: feeling inferior
Solution: dress in the outfit that makes you look your best
audience analysis
learning everything you can about the background, attitudes, and
interest of the people who will listen to you