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Kinesiology > Sports Injuries > Flashcards

Sports Injuries Flashcards

1
Q

What is a strain?

A

Tendon or muscle tissue is stretched or torn

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2
Q

What is a sprain?

A

Ligament or the joint capsule is stretched or torn

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3
Q

What is the most common strain?

A

Hamstrings

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4
Q

What is the most common sprain?

A

Ancle inversion

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5
Q

List the 7 types of bone fractures in order

A

Transverse, linear, oblique non-displaced, oblique displaced, spiral, greenstick, comminuted

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6
Q

What type of injury does tension create?

A

sprain or strain

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7
Q

What type of injury does compression create?

A

breaks, shatters

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8
Q

What type of injury does torsion create?

A

spiral fracture

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9
Q

What is a separated shoulder?

A

Clavicle separates from the acromion due to torn ligaments (fall or blow to the shoulder)

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10
Q

What joint is separated shoulder?

A

acromioclavicular

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11
Q

What is a dislocated shoulder?

A

Humerus pops out of the glenoid cavity

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12
Q

What joint is dislocated shoulder?

A

glenohumeral

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13
Q

What is tendonitis?

A

tendons become inflamed or irritated

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14
Q

What is golfers elbow + scientific name?

A

(medial epicondylitis) pain on inside of elbow

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15
Q

What is tennis elbow + scientific name?

A

(lateral epicondylitis) pain on outside of elbow

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16
Q

What is bursitis?

A

inflammation of bursa sac

17
Q

What is jumper’s knee + scientific name?

A

(patellar tendonitis) inflammation of patellar tendon

18
Q

What are shin splints + scientific name?

A

(medial tibial stress syndrome) inflammation of muscles, tendons, bone tissue around tibia

19
Q

What are the 4 types of knee tests?

A

Valgus: medial collateral ligament - MCL

Varus: lateral collateral ligament - LCL

Anterior Drawer: anterior cruciate ligament - ACL

Posterior Drawer: posterior cruciate ligament - PCL

20
Q

What are the 5 types of knee dislocation?

A
  • medial
  • lateral
  • anterior
  • posterior
  • rotary
21
Q

What is the grade for the concussion case study?

A

3a because he couldn’t remember anything

22
Q

What is second impact syndrome?

A

occurs when the brain swells rapidly after a person has a second concussion before symptoms from an earlier one have subsided

23
Q

What is post concussion syndrome?

A

when recovery from a concussion takes an unusually long time.

24
Q

What ligaments are affected by inversion ancle sprain?

A

high ancle: anterior tibiofibular, low ancle: anterior talofibular

25
Q

What ligaments are affected by eversion ancle sprain?

A

deltoid

26
Q

Knee ligament case study (gets hit from side and back)

A

anterior cruciate (ACL) and medial collateral (MCL)

27
Q

What is a Pott’s fracture?

A

break/fracture to the lateral medial malleoli (ankle)

28
Q

What does PRICE stand for?

A

Protect, rest, ice, compression, elevation

29
Q

What is the difference between treatment and rehabilitation?

A

treatment: right away/first aid, rehabilitation: after, trying to make stronger

30
Q

Deformation curve: what does slope and area represent?

A

slope = stiffness of material, area = strength of material

31
Q

Deformation curve: regions/points on curve

A

1: elastic region (no tears), 2: plastic region (injuries, micro-macro failure), 3: ultimate failure (complete rupture, completely unresponsive to loads)

32
Q

What are issues related to pain medication?

A

Pushing injured tissue closer to failure, addiction, gastrointestinal complications

33
Q

What is myositis ossification?

A

can occur as a complication of not treating a contusion (a region of injured tissue or skin in which blood capillaries have been ruptured; a bruise) correctly. It involves a small growth of bone within the muscle and usually occurs a while after the original injury.

34
Q

What is subluxation?

A

partial dislocation (most common in fingers)

35
Q

What are 3 ways to avoid overuse injuries?

A

Proper technique, rest, proper nutrition

Kinesiology (4 decks)

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