Sports Psychology Flashcards
(23 cards)
Task cohesion is
The degree that group members work together to achieve a common goal.
Cohesion is…
The tendency for a group to stick together and demonstrate collective cooperation.
Social cohesion is..
The degrees to which members of a team like each other
Group dynamics include 3 parts, they are…
Group rules
Group norms
Group cohesion
Group rules are…
Behaviour require or expected when fulfilling a position in a group.
Group norms are…
An expected pattern of behavior
Group cohesion is…
The extent to which a group sticks together In pursuit of a common goal
Albert carron model includes 4 factors they are…
Leadership
Team
Environment
Personal
Environmental factors of Caron’s model include
Size
Contracts
Family members
Examples of Personal factors are…
Goals and expectations
Age
Examples of leadership factors are…
Leadership behaviour
Leadership style
Personalities
Examples of team factors include…
Desire for group success
Group roles
Factors that affect cohesion are…
Stability Similarities Size Support Satisfaction
Explain the ringelman theory
As numbers increase, effort decreases.
Imagery is…
The process of using your senses to creat a mental picture of your performance
Example of specific motivation is…
Winning a championship
What does relaxation do…
Decrease stress and anxiety
Example of relaxation technique is…
Progressive muscle relaxation
As well as controlling anxiety meditation helps to…
Focus and draw attention
Self talk is…
Reinforcement, and talking to ones self.
Performance routines are…
A pre game or pre performance routine to adjust arousal levels
An examples of a performance routine would be…
Free throw shooting
3 example of team cohesion from the miracle..
Working towards a common goal
Pre game pep to motivate the team
Preaches team play over individual play
