SSI Open Water Diver Flashcards

(97 cards)

1
Q

Q: What is the SSI diamond?

A

A: The SSI diamond consists of four parts
- Experience
- Knowledge
- Equipment
- Skills

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2
Q

Q: What are the qualifications requirements for the open water diver certification?

A

A: Open water diver (the full qualification)
- 6 Academic session
- 6 Pool session
- 4 Open water dive

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3
Q

Q: what are the 6 elements of the total diving system?

A

A: there are 6 components
- Snorkel system
- Exposure system
- Delivery system
- Information system
- Buoyancy system
- Accessory system

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4
Q

Q: What are the differences in heat loss between air and water?

A
  • water is a heat sink, air insulates
  • in water you lose heat 25-30x faster
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5
Q

Q: What is the effects (3) of heat loss on the body while diving

A
  • hypothermia if the core temperature drops below 35°
  • when cold, the body may reduce circulation to the extremities in a process called blood shunting
  • also when cold, the body can’t absorb nitrogen buildup as well
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6
Q

Q: describe the three types of heat loss during diving

A
  • convection: steady flow of new water means it won’t reach equilibrium so heat loss intensifies
  • internal conduction: when gas expands it cools, so breathing gas cones out cold and the body has to use energy to heat it
  • external conduction: contact with water causes heat transfer
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7
Q

Q: Describe the most effective and efficient breathing pattern and body position for diving

A
  • calm and continuous with a deep inhale and a long exhale
  • body at a 15-20 degree angle so lungs and mouth are horizontal
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8
Q

Q: Why does air consumption increase with depth? Name four factors that influence air consumption rate.

A
  • air consumption increase is due to the air coming out compressed, so more air is consumed per breath
  • being cold
  • excessive exertion
  • improper response to stress
  • poor physical condition
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9
Q

Q: What are air consumption rates for land versus water?

A
  • air: 6-12 litres per min
  • water: 12-15 litres per min
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10
Q

Q: what percentage of heat loss comes from head and extremities?

A

30-40%

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11
Q

Q: When the torso and brain get too cold, what is the bodies’ response and what is the name that response?

A

blood shunting: reduced circulation to extremities

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12
Q

Q: describe the two main types of delivery system

A
  • open circuit demand regulator: used air gets released as bubbles
  • closed circuit rebreather: used air goes into a tank and gets recycled
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13
Q

Q: Name the components of the delivery system and their function.

A
  • Demand regulator
    • First stage: tank pressure to 10bar
    • Second stage: 10 bar to ambient
    • primary secondary stage: for breathing
    • secondary secondary stage: for sharing gas
  • Dive cylinder: holds breathing gas
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14
Q

Q: name the 7 elements listed on a cylinder marking

A
  1. Safety body overseeing manufacture and safety
  2. Material
  3. Pressure rating
  4. Serial number
  5. Manufacturer
  6. Month + Year manufactured
  7. Volume (cu.ft.)
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15
Q

Q: what are the two valve systems for connecting regulator and cylinder

A
  • Yoke
  • DIN connection (as in DINA4)
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16
Q

Q: Name the components of the bouyancy system and their function.

A
  • BC: Buoyancy compensator
  • Weights: as belt or integrated pockets
  • Pressure adjuster
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17
Q

Q: Explain the Archimedes principle and how it relates to diving

A
  • An object submersed in liquid will displace liquid equal to its volume
  • if the weight of the displaced liquid is greater than the object (lower density) it will float
  • if the weight of the displaced liquid is less than the object (high density) it will sink
  • if it is equal, the object stays in equilibrium
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18
Q

Q: Name the 3 components of the information system and their function.

A
  • dive computer
  • underwater slate and shaker
  • analogue instruments
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19
Q

Q: What are the three most common configurations for information systems

A
  • air integrated dive computer + compass
  • regular dive computer + submersible pressure gauge + compass
  • all analogue instruments
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20
Q

Q: What 5 analogue measurement devices are often part of the information system?

A
  • Submersible pressure gauge
  • Depth gauge
  • Time piece
  • Compass
  • Thermometer
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21
Q

Q: What are the 5 functions most dive computers have?

A

Planning mode
- determine no-decompression time for planned dives
- see current surface interval (time till next dive)
- View above two time intervals for different depths while planning

Diving mode
- automatically activates in water
- track: depth, actual bottom time, remaining no-decompression time
- warns about ascent rate
- when back on surface, will calculate nitrogen release rate
- so if dive again, will take residual nitrogen into account
- air integrated: also tracks air and time remaining from cylinder pressure and air consumption rate

Logbook mode
- stores some dives, but can also be transferred to Logbook

Alarms
- can set alarms for various events
- ascent too fast, nearing end of no-decompression time, air low etc.

Time to fly
- how long to wait after flying
- also adjust nitrogen release rates for altitude

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22
Q

Q: Explain the 5 basic maintenance methods for diving gear by system.

A

Recorded in logbook
- Delivery System: performance tests, disassembled, cleaned, low pressure seals and dynamic o-rings are replaced
- Information System: accuracy tested and batteries checked
- Buoyancy Compensator: checked for leaks, seam integrity, buckle tension. Disassembled, cleaned and tested
- Visual Inspection: Annual inspection of cylinders to check for rust etc
- Exposure System: minor repairs or specialist maintenance

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23
Q

Q: What are the 14 steps in assembling SCUBA gear

A

Assembling SCUBA gear:
1. Pre-soak your BC strap to prevent the cylinder from becoming loose underwater.
2. Face the cylinder valve away from you.
3. Place your BC at the proper height on the cylinder by using the height adjustment strap (if available).
4. Secure your BC to the cylinder.
5. Check and inspect the cylinder o-ring or DIN fitting o-ring for cuts.
6. Standing behind the cylinder, position your Delivery System with the primary regulator over the right side and the Information System on the left side and gently tighten.
7. Before turning on the breathing gas, check the primary regulator and alternate by inhaling gently — you should not be able to breathe.
8. Attach the power inflator hose to your BC.
9. Face your Information System down and away from you and close to the cylinder.
10. Open the cylinder valve, gently seating it in the fully opened position.
11. Inflate your BC fully, check function of pressure relief and dump valves, leave your BC fully inflated and monitor for possible leakage and release air after successful leak test.
12. Check the performance of your regulators and the quality of breathing gas by pressing the purge valve. Clean breathing gas is colorless, odorless, and tasteless. If the breathing gas has any odor or taste, DO NOT DIVE WITH THAT CYLINDER! Once you have checked the quality of the breathing gas, breathe through your regulators and make sure they are working properly.
13. Once complete, place your Delivery and Information Systems inside your BC and secure it by laying the unit down.
14. For disassembling, simply reverse the order. The only difference is turning the breathing gas off. Once the breathing gas is off, it is necessary to purge all breathing gas from the Delivery System before removing from the cylinder.

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24
Q

Q: What are the three basic rules of SCUBA?

A
  1. Breathe continuously
  2. Ascend slowly and maintain control
  3. Never dive alone and beyond your training
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25
Q: What is the max rate of ascent?
9m per minute
26
Q: In basic terms, describe the respiratory process
Oxygen from the air in the lungs diffuses into the bloodstream through the pulmonary capillaries At the same time Carbon Dioxide diffuses out of the blood into the air to be exhaled The oxygen rich blood flows into the left side of the heart through the pulmonary vein It is transported through the body via the aorta,  organs absorb the oxygen and diffuse Carbon Dioxide into the blood Oxygen low blood flows into the right side of the heart and from there back into the pulmonary bed
27
Q: Name the three components of the lungs, what is the average lung capacity?
Bronchioles (air pipes) Alveoli (grape like bunches) Pulmonary capillary bed (for blood) capacity: 5-6 litres
28
Q: what is the maximum amount of overpressure lungs can withstand, and how much depth does that equate to?
A: 0.12 bar or 1.2m depth
29
Q: give an example of how gas bubbles could enter the bloodstream
A: by lung overexpansion during ascent. if you don't breathe normally and hold your breath while ascending, the air expands in you lungs which is dangerous. breathing normally prevents this injury
30
Q: List four possible lung overexpansion injuries
Arterial Gas Embolism Pneumothorax Subcutaneous Emphysema Mediastinal Emphysema
31
Q: Describe cause, symptoms (7), prevention and treatment of Arterial Gas Embolism
cause Arterial Gas Embolism. an embolism describes arterial blockage. this comes from air entering the bloodstream via ruptured Alveoli and traveling to the brain causing a blockage in the capillaries signs: unconsciousness while surfacing or withing 6min signs similar to a stroke: slurred speech, confusion, weakness in limbs (can be both sided) respiratory and circulatory distress or failure loss of motor functions and paralysis headache vertigo visual, auditory, speech anomalies prevention: do not ascend faster than 9m per minute treatment: the usual 4 first aud steps
32
Q: Describe symptoms (2) and treatment of Pneumothorax
Pneumothorax: air escapes into the lining between lungs and ribcage and pressure can cause the lungs to collapse breathing difficulties heart failure
33
Q: Describe symptoms and treatment of Subcutaneous Emphysema
Subcutaneous Emphysema: air escapes from lungs to heart region and from there into trachia (windpipe) and collarbone region voice change swollen neck and throat crackling sensation when touching swollen area breathing difficulties
34
Q: Describe cause, symptoms (4), prevention and treatment of Mediastinal Emphysema
Mediastinal Emphysema: air escapes from the lungs to the heart and presses on the heart. cyanosis: blue lips and nail beds from lack of oxygen chest pain weakness respiratory distress prevention * breathe continuously * don't ascend faster than 9m/min treatment: the usual first aid 4
35
Q: What are the four first aid steps?
treat the shock administer oxygen administer CPR get the patient to emergency treatment (shouldn't this come first?!)
36
Q: Define the term partial pressure.
A: the total pressure of a gas is given by the pressure of its component parts, the pressure of these parts is called partial pressure
37
Q: List the percentages of nitrogen and oxygen in gas and calculate the partial pressure of each at 1 bar
Nitrogen: 79%, pp: 0.79bar Oxygen: 21%, pp: 0.21bar
38
Q: Define the term gradient and relate the definition to the effects of breathing gas at depth
pressure gradient is the difference in pressure between two connected regions until equilibrium, there will be a gradient between the breathing gasses and the gasses in solution in the blood and tissue
39
Q: What is Henry's Law?
A: the amount of gas that will dissolve into a liquid is directly proportional to its pressure
40
Q: What is Dalton's Law?
A: the total pressure of a gas is the sum of the pressure of its component gasses
41
Q: Explain how Decompression Sickness is caused
Decompression Sickness as pressure increases, a pressure gradient forms between the air being breather (high nitrogen pressure) and the nitrogen in the blood and tissue nitrogen will diffuse into the blood and tissue until equilibrium when ascending, desaturation occurs, now the breathing air has lower pressure nitrogen than that in the tissue, so nitrogen diffuses out again desaturation is slower than the initial buildup, so you can descend relatively fast but have to ascent slowly (9m per minute max) going too fast causes supersaturstion and the nitrogen comes out of solution forming bubbles in the tissue and bloodstream
42
Q: What are at least 7 of the 13 symptoms, of Decompression Sickness?
Symptoms of Decompression Sickness deep and persistent pain, especially in the joints itchy skin rash, especially where skin is thin visual disturbances weakness and motor paralysis loss of manual dexterity vertigo numbness respiratory distress headache unconsciousness loss of memory nausea
43
Q: What are the 6 steps prevent Decompression Sickness?
6 steps to preventing Decompression Sickness plan your dive, dive your plan to manage decompression time observe your computer for time, depth and ascent rate. 3-4min stops at 5m Physically prepare: rest well, hydrate Honestly evaluate physical condition No heavy exercise 6h before dive Stay warm
44
Q: explain the Critical difference method
Critical difference method used to determine the maximum amount of nitrogen tissue can contain when returning to the surface the body can tolerate an amount of supersaturstion dependant on the partial pressure at the surface when returning to the surface, the amount of nitrogen that is tolerable is based on a 1.58:1 ratio 1.58 comes from 2x partial pressure of nitrogen at sea level used by dive computers to calculate how long you can stay at a given depth before this critical amount of nitrogen is exceeded
45
Q: What is the rule of thirds when it comes to diving?
Rule of thirds is about how to portion ut your gas cylinder (equal portions): 1 for exploring 2 for returning to ascent point 3 for ascending and safety stops
46
how long should you wait after diving before flying?
A: 24h
47
Q: List the cause, symptoms (8), prevention and treatment for Nitrogen Narcosis.
cause: nitrogen being absorbed at high pressure and making you high Symptoms of nitrogen narcosis: light headedness, over confidence, numbness and euphoria Unusual behaviour Loss of dexterity Dizziness Abnormal vision and hearing Inability to reason and follow the dive plan Carelessness about personal wellbeing Short term memory loss and difficulty tracking time treatment: reduce depth prevention: don't dive below 18m without extra training
48
Q: List the cause, symptoms, prevention and treatment for Oxygen Toxicity
cause: oxygen under high partial pressure, 1.6bar (65m for air) becomes toxic prevention: never dive with pure oxygen when diving with a mix other than air, check the content don't exceed 1.4bar ppO2 symptoms: ConVENTID Convulsions Visual disturbances Ear disorder Nausea Twitching Irritability Dizziness treatment: Ascend until pressure drops
49
Q: List the cause, symptoms, prevention and treatment for Carbon Monoxide Poisoning
cause: Carbon Monoxide can get into breathing gas through improper filling (gas gets too hot and melts internal lubricants, compressor intake near boat fumes) breathing Carbon Monoxide is dangerous because it binds to hemoglobin 200x easier than O2 does, thus disrupting oxygen transport and causing organs to not get enough O2 prevention: ask for gas analysis from dive station symptoms: Red lips Dizziness, nausea, headache, weakness Breathing difficulties unconsciousness confusion, loss of coordination treatment: administer clean gas, oxygen, CPR if needed, emergency services
50
Q: List cause, symptoms (4), treatment and prevention (5) of Carbon Dioxide Excess.
cause: - carbon dioxide is the primary stimulant for the breathing reflex - high exertion and oxygen consumption lead to more production of carbon dioxide - if you can't recover from the overexertion, more and more carbon dioxide might build up as the breathing response gets triggered - carbon dioxide buildup speeds up the onset of other issues such as nitrogen narcosis and decompression sickness symptoms: - distress and anxiety - headache - confusion - drowsiness and unconsciousness prevention: - breathe evenly and calmly - use a well fitted dive system - stay within 30m dive limit - maintain neutral buoyancy to reduce effort - if you can't recover from overexertion at depth, return to the surface treatment: - fresh gas, oxygen, CPR, emergency services
51
Q: State at least three reasons to always dive with a buddy.
it is safer, if something happens to you, they can help you have a backup oxygen supply if something happens they provide psychological well-being
52
Q: What is the maximum distance your should be away from your buddy?
A: No further than you would be comfortable swimming without oxygen, 1-2 body lengths
53
Q: State the primary reason for planning dives and executing them according to the plan.
A: To prevent incidents
54
Q: How much gas should you have in your cylinder when you return to the surface?
A: 35bar
55
Q: Define the terms residual nitrogen, surface interval and repetitive dive and relate the effects of each to nitrogen absorption.
residual nitrogen: the amount of excessive nitrogen dissolved in the blood stream and tissues after all previous dives in a series. Aim is to make no-decompression dives surface interval: time spent out of water between dives, during this time residual nitrogen is absorbed repetitive dive: a dive that started more than 10min and less than 12h after previous dive. It is important to track residual nitrogen in the body from a previous dive and factor that into decompression limits when doing a repetitive dive
56
Q: Define the term No-decompression Limit and give an example of how to dive within the limit.
A: it is the amount of time you can stay at a given depth before having to make a mandatory decompression stop on the ascent.
57
Q: define depth, bottom time, total dive time
A: depth: deepest point reached during the dive A: bottom time: amount of time elapsed from start of descent until start of ascent A: total dive time: total time elapsed between start of descent and reaching surface (inc. ascent and decompression stop time)
58
Q: define no-decompression limits, no decompression dive and decompression dive
no decompression limits: the maximum time allowed at depth without making a mandatory decompression stop on the ascent no decompression dive: any dive made to a depth and time that allows for a direct ascent to the surface without decompression stops decompression dive: any dive that exceed the no-decompression limits at a given depth, requiring decompression stops on during the ascent
59
Q: Define single and multi level dives
single level dive: when you go straight down to the deepest planned depth and then back up multi level dive: when you spend time at different depths throughout the dive. this is more realistic to how most dives go
60
Q: What key benefit does a dive computer have over dive tables when it comes to dive planning?
dive computers track multi level dives as they actually happen, dive tables only allow for single level dives this gives more a accurate view of nitrogen absorption this translates to getting more dive time while staying safe
61
Q: Which 6 guidelines should you follow when using a dive computer?
Always bring your own, never share so you have a backup if one fails Check battery before diving Adhere to the limits of the dive computer and follow all warnings follow the ascent display and stick to the proper ascent rate remain within your limits and be conservative plan and execute your dive carefully and have a contingency plan if your dive computer fails
62
Q: What should you do if your dive computer fails?
get with your buddy return to the surface monitoring their computer add an extra long safety stop just in case do not dive for the next 24h
63
Q: What is the purpose of a pre-dive briefing?
A: to make sure all divers are clear and agreed on the parameters of the dive
64
Q: What should you cover in a pre-dive briefing? (10)
objective of the dive conditions of the dive dive plan communication buddy check list equipment familiarisation entry and exit procedures lost buddy procedure emergency procedure go/no-go decision
65
Q: how do waves form?
A: as the water rolls in, the bottom section gets slowed by the shore while the top moves on faster and forms a wave crest
66
Q: What can you learn about the underwater from observing surf?
A: how deep or shallow the water is off the coast: tall waves mean shallow features, like a reef low waves mean deep water like a canyon
67
Q: What is rip current?
A: current formed by waves breaking and the water running back out to sea, this current is along the surface
68
Q: What 10 parameters should you check when planning a shore dive?
accessibility from beach distance to dive site from beach compass headings surf conditions currents depth of diving area and bottom composition water temperature surface and depth visibility special hazards fish, game and misc. regulations
69
Q: how should you enter surf?
hold hands with your buddy use free hand to protect mask look over inside shoulder and shuffle backwards into water time entry with lull in wave sets
70
Q: how should you enter from a boat?
if it has a ladder, wait for the boat to dip into a wave trough if no ladder, do the giant stride
71
Q: Describe how to use an underwater compass to navigate to and from a sighted object.
get to the depth you want to aim for then set a direction of travel, using the side window or lubber line rotate the movable bezel such that the witness marks align with the magnetic needle to return, flip the direction by 180 degrees if initial dir was <180: +180 if initial dir was >180:  -180
72
Q: How much does air consumption change with depth
A: it increases linearly with pressure, so at 10m depth, 2x the pressure, volume of gas is 1/2, so each breath uses 2x the gas
73
Q: how do you calculate how long the gas in your cylinder will last? (given you know your surface air consumption)
A: Take the following variables: Your surface air consumption (SAC) Time spent at the bottom (t) Pressure at bottom (P) Volume of cylinder (V) Total gas supply (AC) in bar should be total -  reserve gas Calculate total gas supply in litres AC x V (available gas at 1 bar) The divide the total gas by SAC t1 = AC x V / SAC this gives total air time at 1 bar Then to adjust this to different depths, by dividing the total air time by the pressure a that depth to = t1 / P
74
Q: how do you determine air consumption at 1 bar? (referred to as SAC) surface air consumption
A: you do a dive and then from the depth and amount of air used, you can calculate SAC: SAC = AC x V / (t x P) AC is air consumed V is volume of gas tank
75
Q: calculate gas requirement for a given depth
Needed = SAC x P x t
76
Q: Explain the purpose of the SSI Total DiveLog and relate its use to the pre- and post-dive planning and recording process.
A: to record your dives, this shows a history of your experiences at diving also, tracking your air consumptions means you can better plan how much gas to take on a planned dive
77
Q: What are the requirements for getting the Advanced open Water diver certification?
The Open Water Diver certificate Any 4 specialty courses Logging 24 dives
78
Q: What are the requirements for getting the master diver certification?
(not dive master, which is a professional qualification) The Advanced Open Water Diver Certification The Diver Stress and Rescue certification Logging 50 dives
79
Q: What extra information should you record in you SSI Logbook beyond what the dive computer tracks? (3)
weights added exposure system used air consumption rate
80
Q: How much of the earth's surface is water?
A: 72%
81
Q: How were oceans formed?
From vapours that fell as torrential rain after the earth had cooled Water dissolved many minerals, leading to its high salinity (3.5%)
82
Q: List at least three reasons why the world’s ocean waters are critically important to sustaining life on land.
85% of the world's oxygen comes from marine plants Fresh water comes from evaporated ocean water falling as rain The oceans are home to the very start of the global food chain
83
Q: Describe the process through which coral reefs are formed, and state two reasons why divers should avoid any contact with coral.
By colonies of tiny animals that create limestone structures for protection (called polyps) Should not be touched because Even touching may remove some of the polyp's protective mucous Also corals may be brittle and become damaged
84
Q: List at least two types of hard and soft corals.
Hard corals Elkhorn coral (Acropora palmata): very sharp, found in the carribean Staghorn coral (Acropora cervicornes): pointy hard coral Brain coral (): a whole family of hard corals shaped like brains Star coral (g. Montastera): a genus of star shaped corals Fire coral (g. Millepora): has a burning sting Lettuce Coral (Agarica agaricites): grows in lettuce leaf shaped shelves Soft corals Carnation tree (g. Dendronphytha): a tree shaped soft corals Sea fan (g. Gorgonia): a huge fan shaped soft coral that can reach 3m across. not technically a true coral Black coral(g. Antipatherians): also thorn corals, have a black chitin skeleton with polyps around it Red coral (g. Corallium): this is a genus of corals who for bright red hard structures that are used as jewellery
85
Q: List three common causes for injury to divers by potentially harmful marine life.
Stings from venomous barbed fish, such as the Scorpion fish, Rock fish and Lion fish Bites from eels if getting too close to their hiding places Stings from jellyfish (Coelenterata) such as Portugese Man O'War or Sea wasp Stings from sea urchins or venomous cone snails Stings from rays Bites from sharks
86
Q: Describe three actions divers can take to protect the marine environment while diving.
Maintain neutral buoyancy at all times to avoid damaging things Keep equipment well secured to avoid littering or damaging marine life with dangling parts Be a responsible diver
87
Q: identify four factors that can lead to a panic situation
EQUIPMENT using unfamiliar of poorly fitting equipment LIMITS comfort and ability: not staying within the limits of your training BREATHING breathing difficulty: low/no air or inefficient breathing ENVIRONMENT environmental conditions like hazards, visibility, cold
88
Q: List ways in which you can identify panic in other divers (6)
ERRATIC: erratic, uncoordinated movement EYES: wide eyed, fearful look BREATH: erratic breathing with bubbles exploding from the mouth piece VERTICAL: vertical orientation in the water with ineffective kicks FLAILING: flailing arms trying to climb out of the water SURFACE: difficulty obtaining positive buoyancy at the surface
89
Q: Describe the appropriate steps a diver should take in response to a panicked diver at depth
locate your alternate air source just in case approach the diver and look for the source of the problem face your buddy to get their attention, which may even be enough to calm them if they are in advanced panic and represent a threat to you, back off until they have calmed down
90
Q: Describe the appropriate steps a diver should take in response to a panicked diver at the surface
completely fill your bc calmly talk to your buddy and instruct them to gain neutral buoyancy if required approach and inflate their bc or detach their weights help them find the position where breathing is most comfortable if they grab you, dive below the surface so they let go never endanger yourself, seek help if needed
91
Q: List 5 actions a diver can take to avoid panic situations
RRR 3-R: Regain control, respond, react TRAINING take specialty training for the dives you do COMFORT do not dive if you feel uncomfortable, fight peer pressure, stay within your training EQUIPMENT properly maintain your equipment following the SSI equipment service program CONDITIONS Never add more than one new condition at a time (e.g. Night dive, wreck dive etc.)
92
Q: What is the guiding principal for reacting to panic situations?
S-BeTA A: Stop, Breathe, Think, Act
93
Q: List three possible responses to an out of air emergency and when each response is appropriate
Sharing Air: buddy is close enough Emergency Swimming Ascent: surface is closer than buddy (max 18m depth) Emergency Buoyant Ascent: no buddy and surface is too far for a safe ascent
94
Q: What is the procedure for sharing air?
approach buddy and give make out of air sign followed by air sharing sign the donor faces the recipient and gives them the primary air supply while switching to their own secondary each diver places their hand on the others right shoulder holding bc exaust hose in left hand, they ascend together
95
Q: What is the procedure for Emergency Swimming Ascent?
if you are less than 18m deep, the Swimming Ascent is the preferred option look up and exhale in a steady stream to avoid injury at surface ditch weight and establish positive buoyancy
96
Q: What is the procedure for Emergency Buoyant Ascent?
if deeper than 18m release weight system Ascend with as much control as possible with head up and exhaling continuously in the last 3-5m try to arch out to slow the ascent at surface establish positive buoyancy
97
Q: State the SSI responsible diver code (6)
the pledge to: LIMITS: dive within my limits CONDITIONS: evaluate the conditions before every dive and make sure they fit my personal condition EQUIPMENT: be familiar with and check my equipment before and during each dive BUDDY: respect the buddy system and its advantages WELLBEING: accept the responsibility for my own wellbeing on every dive ENVIRONMENT: be environmentally conscious on every dive