Staying healthy

Question 1

what are the many ways to stay healthy

Answer 1

exercising regularly, eatinh healthily, having a happy attitude, having a healthy sleep schedule

Question 2

why is being healthy important

Answer 2

it is essential for good health (it can protect to from chronic diseases and long term illnesses, it can help you stay mentally and physically fit

Question 3

why exercising?

Answer 3

it helps us feel good and keep our bodies strong, it keeps our hearts active and pumping and it burns fat

Question 4

what are ways to stay active

Answer 4

walking, playing games/sports, dancing swimming etc.

Question 5

what are some healthy foods?

Answer 5

fruits and vegetables (5 portions per day), fish and meat (protein), eggs, milk and cheese (dairy)

Question 6

unhealthy foods?

Answer 6

some unhealthy foods are fine but not too much, it could make us overweight and not feel great: cakes and sweets, chocolate, chips, etc.

Question 7

what are some unhealthy things people do?

Answer 7

smoking, drinking, bad eating habits, little of sleep , etc.

Question 8

what do you need to eat to stay healthy (health guide)

Answer 8

30% fruits and vegetables (5 portions per day),

30% potatoes, bread, rice, past and other starchy foods (carbohydrates)

15 % milk, cheese (dairy)

20% beans/pulses, fish, egg, meat (proteins) less processed or red, 2 portions of fish per week

1-5% small amounts of oil and spreads

6-8 cups of water per day