Strength/Condition (EXPH 369)

Question 1

Agonist muscle does what

Answer 1

Prime mover

Question 2

Antagonist muscle does what

Answer 2

slow or stop movement

Question 3

Intense exercise does what to lactate levels?

Answer 3

Increase

Question 4

Resistance running exercises

Answer 4

Weighted vests
Parachutes
Sleds
Uphill running

Question 5

Concurrent changes: : Does aerobic exercises negativity impact anaerobic athletes

Answer 5

Yes

Question 6

First Class Lever

Answer 6

Balance favored
Ex: head and neck.
(fulcrum in middle)

Question 7

Second Class Lever

Answer 7

Strength favor
Ex: foot; calve rise
(fulcrum at toes)

Question 8

Third Class Lever

Answer 8

ROM and speed favor

Most lever in the body

Question 9

Concurrent training: Does anaerobic training negativity impact aerobic athletes?

Answer 9

No

Question 10

Goals of Periodization

Answer 10

• Peak an athlete for a competition.
• minimize and manage fatigue
• prevent accommodation and over training

Question 11

Range of motion that is comfortable?

Answer 11

Functional range of motion

Question 12

Force Velocity graph

Answer 12

Training for max strength AND explosiveness - up and to the right

Question 13

Force Velocity graph

Answer 13

Max Aerobic capacity - down and to the left

Question 14

Force Velocity graph

Answer 14

max strength - higher force

Question 15

Force Velocity graph

Answer 15

explosiveness - higher velocity

Question 16

Energy expended indirectly form VO2

Answer 16

1 liter of oxygen = 5 kcals

Question 17

Important variables for speed and power?

Answer 17

• max strength
• Power output
• Rate of force
• skill of movement

Question 18

Two objectives of speed training?

Answer 18

• Increase impulse (moving the force-velocity curve up and to the right)
• Improve eccentric and reactive qualities of strength

Question 19

Force-velocity curve

Answer 19

Inverse relationship with force and velocity

• Heavier weight=slower
• Light weight=fast lift

Question 20

Strength Training?

Answer 20

Higher force

Lower velocity

Question 21

Power development zone?

Answer 21

Medium force

Medium velocity

Question 22

Speed/Explosive Training?

Answer 22

Low force

Higher velocity

Question 23

Beginners need to focus on?

Answer 23

Building max strength

Question 24

Resistance training?

-Weightlifting-

Answer 24

High force
High velocity
High power output

Question 25

Resistance training? | -Powerlifting

Answer 25

High force No velocity/speed Strength

Question 26

Resistance training in Anaerobic training leads to?

Answer 26

Increase muscle size, strength, power, endurance, all over performance

Question 27

6 categories of nutrients in human diets?

Answer 27

``` Macro -Carbs -Proteins -Lipids -Water Micro -Vitamins -Minerals ```

Question 28

Adaptations to Endurance Athletes Heart?

Answer 28

- Eccentric left ventricular hypertrophy | - Left ventricle stretches to accommodate more blood

Question 29

Adaptations to Strength Athletes Heart?

Answer 29

- Concentric left ventricular hypertrophy | - Left ventricle contracts during increased blood pressure during active muscle contraction