Stress And Anxiety

Question 1

Define stress and anxiety

Answer 1

Presents a relationship between competitive state anxiety and performance

Question 2

How does this affect performance?

Answer 2

Shows that increase in cognitive star anxiety will result in decrements in performance and that increased somatic state anxiety and will be beneficial up to a point where any further increase causes a decline in performance

Question 3

What is somatic anxiety?

Answer 3

It is a physical feeling which affects performance usually in a negative way for example getting a head ache or getting butterflies

Question 4

What is cognitive anxiety?

Answer 4

It is your thoughts and emotions

Question 5

What are the 4 stages of stress?

Answer 5

1. Chosen for a team
2. Views something as a challenge
3. Pro deuce a stress response
4. Impact of success and failure

Question 6

What are the 2 types of stress and anxiety?

Answer 6

1. Unstressed
2. Distressed

Question 7

What are the external sources of anxiety

Answer 7

Importance if the event uncertainly of outcome

Question 8

What is state anxiety

Answer 8

This is where you feel anxious is certain situations

Question 9

What is trait anxiety

Answer 9

Anxious in most situations maybe due to your personality

Question 10

what is the Multidimensional anxiety theory?

Answer 10

States that cognitive state anxiety, somatic state anxiety and self-confidence will all have a relationship with performance.