Stress and Health Flashcards Preview

AP Psychology > Stress and Health > Flashcards

Flashcards in Stress and Health Deck (15):
1

Behavioral Medicine

An interdisciplinary field that integrates behavioral and medical knowledge and applies that knowledge to health and disease.

2

Health Psychology

A subfield of psychology that provides psychology's contribution to behavioral medicine.

3

Stress

The process by which we perceive and respond to certain events, called stressors. that we appraise as threatening or challenging.

4

General Adaptation Syndrome (GAS)

Selye's concept of the body's adaptive response to stress in three stages- alarm, resistance, and exhaustion.

5

Coronary Heart Disease

The clogging of the vessels that nourish the heart muscle; the leading cause of death in many developed countries.

6

Type A

Friedman and Rosenmann's term for competitive, hard-driving, impatient, verbally aggressive, and anger-prone people.

7

Type B

Friedman and Rosenmann's term for easygoing, relaxed people.

8

Psychophysiological Illness

Literally, "mind-body" illnesses; any stress-related physical illness, such as hypertension and some headaches (note- this is distinct from hypochondriasis (misinterpreting normal physical sensations as symptoms of a disease)).

9

Lymphocytes

The two types of white blood cells that are part of the body's immune system: B lymphocytes form in the bone marrow and release antibodies that fight bacterial infections; T lymphocytes form in the thymus and other lymphatic tissue and attack cancer cells, viruses, and foreign substances.

10

Coping

Alleviating stress using emotional, cognitive, or behavioral methods.

11

Problem-Focused Coping

Attempting to alleviate stress directly- by changing the stress or the way we interact with that stressor.

12

Emotion-Focused Coping

Attempting to alleviate stress by avoiding or ignoring a stressor and attending to emotional needs related to one's stress reacting.

13

Aerobic Exercise

Sustained exercise that increases heart and lung fitness; may also alleviate depression and anxiety.

14

Biofeedback

A system for electronically recording, amplifying, and feeding back information regarding a subtle physiological state, such as blood pressure or muscle tension.

15

Complementary and Alternative Medicine

Unproven health care treatments not taught widely in medical schools, not used in hospitals, and not usually reimbursed by insurance companies.