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Stretching and HEP Flashcards

(6 cards)

1
Q

What’s is flexibility?

A

to move smoothly without restriction

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2
Q

What are contractures?

A

shortening of the muscles

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3
Q

What are some potential benefits?

A
increased flex and ROM
General fitness
injury prevention
cause injury 
enhance performance
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4
Q

What is elesticity?

A

muscles ability to stretch and return to rest

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5
Q

What is viscoelasticity?

A

it takes time for a tissue to be stretched out

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6
Q

What does the GTO do?

A

monitors tension at the tendinous junction.

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