Swedish Final Flashcards
(39 cards)
Appendicular Skeleton
Limbs and Girdles
Axial Skeleton
Head Hyoid Ribs Sternum Spine
Proximal
Closer to trunk
Distal
Away from trunk
CAUTIONARY SITE:
Anterior triangle of the neck
- Bordered by mandible, SCM and trachea
- Corotid artery
- Jugular veins
- Vagus nerve
- Lymph nodes
CAUTIONARY SITE:
Cubital Fossa
- Anterior bend of the elbow
- Median and ulnar nerves
CAUTIONARY SITE
Femoral Triangle
- Femoral nerve
- Femoral artery and vein
- Lymph nodes
What is an endangerment site
Areas of the body unprotected by muscle or CT
CAUTIONARY SITE
Popliteal Fossa
Behind the knee
Tibial nerve
Peraneal artery
Popliteal vein
What and where is the Iliotibial Tract (IT band)
Lateral femur
Soft tissue that runs from the Iliacus to the tibia
Difference between hard and soft tissue
Bone - hard
Muscles and ligaments - soft
What is the difference between a ligament and a tendon
Ligament attaches bone to bone
Tendon attaches muscle to bone
Sprain vs Strain
Sprain - damage to a ligament
Strain - damage to a tendon
Why would we want to cause inflammation
To promote the healing process
What natural hormones are produced during massage
Dopamine
Endorphins
Seritonin
Oxytocin
What hormone is decreased during massage
Cortisol
Complete wellness consists of healthy:
Mind
Body
Spirit
What does a healthy diet consist of
Healthy fats
Vegetables
Fruits
Protein
What is the amount of water a person needs daily
It varies by person
What is the amount of sleep needed to qualify as restorative
6 hours
List at least 6 qualities of touch
Grounded & centered Intention Flow Speed Depth Medium used Energy Transitions Communication Focus Organized Balanced Solid Stable
Therapeutic Change
The client must commit to participating in his own healing progress
Condition Management
Managing a current condition. Provides short times of respite
Palliative Care
Short term or one off
Ie: at an event
Pre-surgery
End of life