Swedish Final Flashcards

(39 cards)

1
Q

Appendicular Skeleton

A

Limbs and Girdles

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2
Q

Axial Skeleton

A
Head
Hyoid
Ribs
Sternum
Spine
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3
Q

Proximal

A

Closer to trunk

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4
Q

Distal

A

Away from trunk

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5
Q

CAUTIONARY SITE:

Anterior triangle of the neck

A
  • Bordered by mandible, SCM and trachea
  • Corotid artery
  • Jugular veins
  • Vagus nerve
  • Lymph nodes
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6
Q

CAUTIONARY SITE:

Cubital Fossa

A
  • Anterior bend of the elbow

- Median and ulnar nerves

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7
Q

CAUTIONARY SITE

Femoral Triangle

A
  • Femoral nerve
  • Femoral artery and vein
  • Lymph nodes
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8
Q

What is an endangerment site

A

Areas of the body unprotected by muscle or CT

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9
Q

CAUTIONARY SITE

Popliteal Fossa

A

Behind the knee

Tibial nerve
Peraneal artery
Popliteal vein

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10
Q

What and where is the Iliotibial Tract (IT band)

A

Lateral femur

Soft tissue that runs from the Iliacus to the tibia

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11
Q

Difference between hard and soft tissue

A

Bone - hard

Muscles and ligaments - soft

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12
Q

What is the difference between a ligament and a tendon

A

Ligament attaches bone to bone

Tendon attaches muscle to bone

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13
Q

Sprain vs Strain

A

Sprain - damage to a ligament

Strain - damage to a tendon

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14
Q

Why would we want to cause inflammation

A

To promote the healing process

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15
Q

What natural hormones are produced during massage

A

Dopamine
Endorphins
Seritonin
Oxytocin

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16
Q

What hormone is decreased during massage

18
Q

Complete wellness consists of healthy:

A

Mind
Body
Spirit

19
Q

What does a healthy diet consist of

A

Healthy fats
Vegetables
Fruits
Protein

20
Q

What is the amount of water a person needs daily

A

It varies by person

21
Q

What is the amount of sleep needed to qualify as restorative

22
Q

List at least 6 qualities of touch

A
Grounded & centered
Intention
Flow
Speed
Depth
Medium used
Energy
Transitions
Communication
Focus
Organized
Balanced
Solid
Stable
23
Q

Therapeutic Change

A

The client must commit to participating in his own healing progress

24
Q

Condition Management

A

Managing a current condition. Provides short times of respite

25
Q

Palliative Care

A

Short term or one off
Ie: at an event
Pre-surgery
End of life

26
State dependent memory
When a patient starts crying or becomes upset on the table - a PTSD sort of reaction
27
Effleurage
Gliding long strokes | Best used for assessment
28
Petrissage
Kneading Lifting Compressions Milks the muscles
29
Skin rolling
Lifts skin from underlying muscle layers Good for assessment Warms and softens superficial Fossa
30
Compression
Pressing tissue against underlying bone Belly of a muscle Enhances circulation, good for if you can’t use lubrication
31
Vibration/Shaking
Oscillation used when muscles are extremely tight
32
Rocking
Soothing and rhythmic | Relaxation, entrainment
33
Tapotement / Percussion
``` Hacking Beating Slapping Tapping Cupping Pincement Quacking ``` Stimulation of nervous system
34
Friction
Small deep movements applied to tendons and ligaments around joints. Cross fiber and circular Breaks up adhesions
35
Range of motion
Client contracts muscle designated by therapist or the therapist moves a joint with the help of the client Increases mobility
36
SOAP Notes
S: Subjective - what the client tells you O: Objective - what you see is wrong A: Assessment- what you do and how they respond P: Plan - Recommendations moving forward
37
Know abbreviations
Refer to hand out
38
What is the term meaning synchronizing with another person
Entrainment
39
Nerve impingement: | ENTRAPMENT
Pressure on a nerve from SOFT Tissue
40
Nerve impingement: | COMPRESSION
Pressure on a nerve from a BONY STRUCTURE