Syndromes + muscles Flashcards
(6 cards)
1
Q
Pronation Distortion Syndrome (Shorten muscles)
A
Gastrocnemius Soleus Peroneal Adductor IT band Hip flexor complex Biceps femoris
2
Q
Pronation
Distortion
Syndrome (lengthened muscles)
A
Anterior/posterior tibialis
Gluteus Maximus/medius
3
Q
Lower crossed
syndrome (shortened muscles)
A
Gastrocnemius Soleus Adductors Hip flexor complex latissimus dorsi Erector spinae
4
Q
Lower crossed syndrome (lengthened muscles)
A
Anterior/posterior tibialis
Gluteus Maximus/medius
Transverse abdominis
Internal oblique
5
Q
Upper crossed syndrome (shortened muscles)
A
Upper trapezius Levator scapulae sternocleidomastoid Scalenes Latissimus dorsi Teres major Subscapularis Pectoralis major / minor
6
Q
Upper crossed syndrome (lengthened muscles)
A
Deep cervical floors Rhomboids Lower/mid trapezius Teres minor Serratus anterior Infraspinatus
