Targeting muscles Flashcards by Lauren McGill | Brainscape

Q

Dumbbell lateral raise

A

Lateral deltoid

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Q

Nautilus chest press

A

Pec Major
Triceps
Anterior deltoid

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Q

Hack squat machine

A

Gluteal group
Quadriceps group
Hamstrings group

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Q

Lunge

A

Quadriceps group
Gluteal group
Hamstring group

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Q

Barbell bench press

A

Pec major
Triceps
Anterior deltoid

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Q

Linear supported row

A

Latissimus Dorsi
Biceps
Trapezius and rhomboids

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Q

Upright barbell row

A

Latissimus dorsi
Biceps
Rhomboids

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Q

Bicep curl

A

Biceps

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Q

Hamstring curl (fit ball)

A

Hamstrings group
Gluteal group
Erector spinae group

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Q

Fit ball squat

A

Gluteal group
Quadriceps group
Hamstrings group

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Q

Nautilus leg press

A

Gluteal group
Quadriceps group
Hamstrings group

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Q

Triceps push down

A

Triceps

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Q

45 degree leg press

A

Gluteal group
Quadriceps group
Hamstrings group

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Q

Lat pull down

A

Latissimus dorsi

Biceps

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Q

Nautilus shoulder press

A

Deltoids

Triceps

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Q

Barbell squat

A

Quadriceps group
Gluteal group
Hamstrings group

Q

Hamstring curl machine

A

Hamstrings group

Q

Leg extension

A

Quadriceps group