Teaching cues

Question 0

Lunge

Answer 0

Belly button in
Chest up
Hips square

Question 1

Hack squat

Answer 1

Back against the rest
Push through your heels
Breath out on exertion (upward)

Question 2

Barbell bench press

Answer 2

Eyes under bar 90 degree grip
Back flat toes on ground
Bring the bar down to the sternum

Question 3

Linear supported row

Answer 3

Chin and chest up
Squeeze shoulder blades together
Breathe on pull

Question 4

Upright barbell row

Answer 4

Chest up
Straight back
Shoulders down

Question 5

Bicep curl

Answer 5

Straight back
Feet shoulder width apart
Full range of motion down and up

Question 6

Fit ball hamstring curl

Answer 6

Arms out by side or on chest
Back straight hips up
Ball on ankles

Question 7

Fit ball squat

Answer 7

Feet shoulder width apart
Push through heels
Arms out in front

Question 8

Nautilus leg press

Answer 8

Feet shoulder width apart
Knees in line with toes
Push through heels

Question 9

Nautilus chest press

Answer 9

Handles level with chest
Back and neck straight on rest
Feet flat on floor

Question 10

Seated cable row

Answer 10

Back straight slight lumbar curve
Squeeze muscles in back
Pull through arms not whole body

Question 11

Dumbbell lateral raise

Answer 11

Feet shoulder width apart
Raise to shoulder height
Partial elbow flexion

Question 12

Triceps push down

Answer 12

Slightly flex knees
Extend arms
Keep arms by side no flaring
Slight lean forward

Question 13

45 degree leg press

Answer 13

Feet shoulder width apart
Push through heels
Back and head on rest

Question 14

Incline dumbbell press

Answer 14

Arms 90 degree angle
Push up and together
Just over sternum

Question 15

T bar row

Answer 15

Chest up
Straight back
Pull using arms

Question 16

Lat pull down

Answer 16

Pull down to collarbone/chin
Lean back a little
Pull straight down keep elbows straight

Question 17

Nautilus shoulder press

Answer 17

Feet flat on floor
Back and head flat on rest might have slightly lumbar curve
Slow and controlled

Question 18

Barbell squat

Answer 18

Feet shoulder width apart
Push through heels
Hold bar arms 90 degree angle

Question 19

Hamstring curl

Answer 19

Cushion on ankles
Hold hand grips
Controlled movements breathe

Question 20

Calf raise

Answer 20

Feet shoulder width apart
Pads over shoulders
Toes only on platform