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Flashcards in Technical Skills Deck (15)
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1

Alignment

Positioning of the body parts in relation to the whole body shape

2

Balance

Controlling the weight on a particular support

3

Body awareness

Kinaesthetic knowledge- what is moving, where and how

4

Control

Performing the actions with skill and sensitivity, and the appropriate muscular awareness

5

Coordination

Controlling all parts moving at the same time

6

Dynamic awareness

How you move eg. Quickly, slowly, gently, strongly, energetically

7

Extension

Stretching into the space

8

Flexibility

The range of movement in a joint

9

Flow

How the energy moves from one action to the next

10

Movement memory

Remembering the order of the actions accurately

11

Posture

How the body is held when sitting, lying down etc

12

Spatial awareness

Knowing where you are facing, the direction of the action and its size, level and shape

13

Stamina

Endurance- both muscular and cardio- respiratory

14

Strength

Muscular power needed to perform an action

15

Accuracy

Observing. Interpreting and reproducing exactly the actions you see