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CrossFit L1 > Technique > Flashcards

Flashcards in Technique Deck (22)
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1
Q

Define technique

A

Technique is what maximizes the work completed for the energy expended

2
Q

How does technique affect work accomplished and energy expended?

A

?

3
Q

What is the relationship of coordination, accuracy, agility and balance to practice technique?

A

?

4
Q

What is the relationship of technique to optimize results?

A

Good technique gives you a productive application of force

5
Q

What is the relative demand on the neurological system as load increases?

A

Heavier the weight, the more neurological the movement and less margin of error

6
Q

What is CrossFit’s definition of strength?

A

The productive application of force

7
Q

Differentiate traditional definitions of strength from CrossFit’s definition of strength?

A

?

8
Q

What is threshold training?

A

***Letting the scope of errors broken then reducing them without reducing speed

9
Q

What is threshold speed?

A

***The speed at which you can work without missing technique

10
Q

How do you use threshold training as a tool for practicing and improving technique while maximizing intensity?

A

?

11
Q

Why is threshold training inextricably bound to optimizing results?

A

?

12
Q

How do you apply threshold training within a workout?

A

?

13
Q

What are the 3 meaningful components of a fitness program?

A

Safety, Efficiency and Efficacy

14
Q

Define Safety

A

What is the risk involved?

15
Q

Define Efficiency

A

How long is it going to take?

16
Q

Define Efficacy

A

What am I going to get out of it?

17
Q

How do you optimize safety, efficiency and efficacy in applying CrossFit to clients?

A

?

18
Q

What are the factors included in the charter?

A

Mechanics, consistency, and intensity

19
Q

Define Mechanics

A

?

20
Q

Define consistency

A

?

21
Q

Define intensity

A

?

22
Q

How do you apply mechanics, consistency and intensity to a client?

A

?