✅ Term 1 – Eat Right, Live Strong Flashcards
(9 cards)
1
Q
- Q: What are the 5 dimensions of health?
A
A: Physical, Social, Emotional, Mental, Spiritual
2
Q
- Q: Name 3 factors that affect wellbeing.
A
A: Lifestyle choices, environment, personal relationships
3
Q
- Q: What are the steps in making a healthy decision?
A
A: Identify the problem → Think of options → Weigh outcomes → Choose → Act → Reflect
4
Q
- Q: What is the purpose of the Australian Guide to Healthy Eating?
A
A: To promote balanced diets through five food groups
5
Q
- Q: Why is reading food labels important?
A
A: To make informed food choices and avoid unhealthy ingredients
6
Q
- Q: How can media influence health?
A
A: Through body image pressures, false health claims, and advertising
7
Q
- Q: What factors can limit access to health care?
A
A: Money, location, language, education, cultural beliefs
8
Q
- Q: Give an example of a reliable health product.
A
A: Products with government approval (e.g., sunscreen with SPF rating)
9
Q
- Q: When should someone access a health service?
A
A: When injured, sick, or needing professional health advice
