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Basic Athletic Training 216 > Test 2 Review > Flashcards

Test 2 Review Flashcards

(85 cards)

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1
Q

Osteoblasts

A

Bone producing cells

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2
Q

Osteoclasts

A

Remodel bone

Resorb bone

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3
Q

When a fracture occurs…

A

Blood vessels in the bone and the periosteum are damaged, resulting in bleeding and subsequent clot formation

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4
Q

One week from a fracture

A

Fibroblasts have begun laying down a fibrous collagen network.

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5
Q

The fibrin strands within a blood clot

A

Serve as framework for proliferating vessels

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6
Q

Isokinetic exercise

A

Speed doesn’t change no matter the force
Later in rehab process
Allows exercise at speeds more functional

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7
Q

Closed chain exercise

A

In space with ground contact

Push up, power cleans

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8
Q

Open chain exercise

A

Done in space with NO ground contact
Knee extension
Arm circles

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9
Q

Impetigo contagiosa

A

Caused by streptococci and it S aureus.
Wrestling!!
Mild itching and soreness with crust vesicles that rupture. From close contact.

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10
Q

Tetany

A

Muscle contraction through stem

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11
Q

Ultrasound

A 
Tissue heating or healing 
Stimulates repair of soft tissue and relieves pain 
1 MHz deeper
3 MHz superficially 
104-113
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12
Q

Underwater ultrasound

A

Body part submerged
Ultrasound head 1” from surface
Water is coupling medium

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13
Q

Major rehab components

A

Minimize initial swelling RICE
Control pain
Limit ROM

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13
Q

Muscle fibers 1 and 2

A

1 slow twitch. Endurance

2 fast twitch. Skill

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13
Q

Therapeutic rehab

A

Post injury. Will have some conditioning

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13
Q

Conditioning

A

Pre injury

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13
Q

Proprioceptive neuromuscular control

A

Awareness of body in space. CNS

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13
Q

Kinesthetic neuromuscular control

A

Awareness while doing other things. CNS/PNS

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14
Q

How to contract Rocky Mountain spotted fever

A

Ticks

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15
Q

Hyperhydrosis

A

Excessive feet sweating

High in NaCl

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16
Q

Referred pain

A

Pain felt at a point of the body other than actual origin.

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17
Q

Female athlete triad

A

Eating disorder.
Amenno.
Osteoporosis

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23
Q

DOMS

A

Delayed onset muscle soreness. 24-48 hours

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24
Q

Synovial fluid

A

Analysis can detect musculoskeletal infections

Provides lubrication, shock absorption, and nutrition to joint

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25
Tendon
Muscle to bone. Connective tissue
26
Ligament
Bone to bone. | Dense connective tissue of fibroblasts
27
Fracture healing order
1 broken blood vessels form fracture hematoma 2 blood vessels grow into fx and fibrocartilage soft callus forms 3 fibrocartilage ossifies and forms spongy bone callus 4 osteoclasts remove excess tissue from bone callus
28
Comminuted fracture
Shattered. Whole bunch of pieces.
29
Linear fracture
In line with bone. Down the middle
30
Transverse fracture
Around. Perpendicular to the shaft
31
Oblique fracture
Diagonal break
32
Spiral fracture
Spiral. Twist then break
33
Effleurage massage.
Nice massage. | Light/deep stroking
34
Petrissage massage
Kneading. For loose and heavy tissue
35
Friction massage.
Heat producing. Joints and tissues are thin
36
Tapotement massage
Percussion. Stimulates nerves
37
Vibration massage
Rapid shaking. Relax and soothe. Speciality areas
38
Deep transverse friction massage
Speciality for muscles, tendons, ligaments
39
Massage direction
Stroke towards heart to ensure proper lymphatic and venous drainage
40
Rehab phases
Preop and 1 2 3
41
Rehab preop phase
Maintaining strength and flexibility p
42
Rehab phase 1
Acute inflammatory response Day 1-4 Of healing to control and clean injured tissue
43
Rehab phase 2
Fibroblastic repair Day 4-weeks When I inflammation is down, swelling stopped, tender, no pain, rehab starts
44
Rehab phase 3
Maturation-remodeling phase Weeks-years Return to activity, regain activity, specific skills
45
How to advance in rehab
Achieve goals for each phases
46
Too aggressive in rehab signs
``` Increased swelling Increased pain Loss of strength Loss in ROM Increased laxity ```
47
Proprioception
Awareness of body in space | CNS
48
Kinesthetic
Awareness while doing other things | CNS and PNS
49
Isokinetic exercises
Speed doesn't change no matter the force later in rehab process Allows exercises at speeds more functional Machines
50
Isotonic exercises
Shortens and lengthens muscles through a complete range of motion Snatch, power cleans, free weights, bands
51
Isometric exercises
Early rehab phases Increases strength to decrease atrophy Core stabilization, pelvic hips
52
Hyperhydrosis
Excessive feet sweating | High in NaCl
53
Herpes simplex
Skin/mucous membrane infection Transmitted directly through lesion in skin or mucous brand S/s tingling before lesions; feeling Ill
54
Herpes labialis
Cold sores
55
Herpes simplex gladiatorum
Lesions on neck, face, shoulders | WRESTLERS
56
Herpes zoster
Shingles
57
Blister types
Intact Open Denuded
58
Intact blister care
Leave skin, clean, pad, monitor
59
Open blister care
Clean, dry, lay skin back over, monitor
60
Denuded blister care
1/2" or more, remove skin, clean, dress, monitor
61
Diabetes 1
Children <35, insulin deficiency
62
Diabetes 2
Obese people
63
Bronchial asthma
When triggered by exercise it's exercise induced Triggered by stressors, infections, environment change Spasm of bronchial wall smooth muscles, narrowing of airway and inflammation of mucous membrane Regular exercise programs help
64
Female athlete triad
Eating disorders Amenorrhea Osteoporosis
65
Tension
Force that pulls or stretches tissue
66
Compression
external loads applied towards one another on opposite surfaces in opposite directions
67
Shearing
Equal but not directly opposite loads on opposing surfaces forcing them in parallel directions
68
Bending
2 force pairs act at opposite ends of a structure 3 forces cause bending Already bowed structure is axially loaded
69
Torsion
Twisting in opposite directions from opposite ends of a structure causing stress
70
Tissue loading forces all
Produce stress and strain
71
Abrasion
Scrape
72
Laceration
Jagged cut
73
Puncture
Puncture
74
Incision
Clean cut
75
Avulsion
Skin torn away
76
Bone function
``` Body support Organ protection Movement Calcium storage Formation of blood cells ```
77
When leukocytes line up along he wall of blood vessels
Margination
78
Iontophorisis
Uses electrical current to derive ions into body tissues
79
Phonophorosis
Transports through skin with ultrasound
80
Viral vs bacterial
Viral has no cure bacterial has a cure
81
Ideal fungal growth climate
Warm and moist
82
Athletes foot
Tinea pedis
83
Disease you test for using cerebral spinal fluid
Meningitis
84
Viral infection causing yellow mouth discharge
Herpes
85
Rocky Mountain spotted fever cause
Ticks

Basic Athletic Training 216 (9 decks)

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