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HAHP 2000 > TEST 3 > Flashcards

TEST 3 Flashcards

(46 cards)

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1
Q

What can be done to improve self esteem?

A
  • good parenting

- educational campaigns

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2
Q

What are the factors of low self esteem, and who experiences it worst?

A
  • girls during adolescence
  • criminal risks
  • low physical and mental health
  • low competence
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3
Q

What is identity?

A

Self portraits that develop over our lifetime

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4
Q

What is the psychosocial dilemma?

A

Conflict between personal impulses and society

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5
Q

Name some components of identity.

A
  • Sexual identity
  • cultural
  • personality
  • religious
  • relationship
  • political
  • achievement
  • interest
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6
Q

Within families: what does it mean to be individuated?

A
  • encouraging teens to develop their own POV
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7
Q

Within families: what does it mean to be connected?

A
  • to provide secure base to explore
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8
Q

What reduces dopamine?

A

STRESS

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9
Q

At what age do adults reach peak performance?

A

19-26

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10
Q

When does physical performance tend to decline?

A

30

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11
Q

Emerging adults have _____ the mortality rate of adolescents.

A

TWICE

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12
Q

When is stress often high during the lifespan?

A

Transition from adolescence to adulthood

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13
Q

Positive ways to cope with stress:

A
  • talking to someone
  • getting enough sleep
  • take a break from the stress
  • figure out what helps you relax and do it
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14
Q

How many Canadian adults are meeting PA guidelines?

A

1 in 5 (20%)

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15
Q

What is leptin?

A

Protein involved in satiety

- released by fat cells, results in decreased food intake and increased energy expenditure

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16
Q

What is “set point”?

A

Weight maintenance when there is no effort to gain or lose weight

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17
Q

Where is fat stored?

A

adipose cells

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18
Q

When did Canada legalize same-sex marriage?

A

2005

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19
Q

What STI is known as the silent infection?

20
Q

What STI causes 70% of cervical cancers?

21
Q

What is the second most common STI?

22
Q

Is syphilis more common in men or women?

23
Q

What STI has women at higher risk?

24
Q

What STI has no known cure?

25
What social group has high rates of HIV and AIDS?
first nations and inuits
26
What is sarcopenia?
Loss of muscle mass and strength AGE RELATED
27
After the age of 45, what is the rate of muscle loss? 75?
10% per decade | - 30% per decade
28
When do you reach maximum bone density?
30s
29
When does bone density loss begin?
Age 50
30
Bone loss higher in men or women?
Women
31
HDL cholesterol is the ___ kind.
GOOD
32
3 ways to reduce risk of CVD.
- exercise - weight control - healthy eating
33
What is the NI HON SAN study?
12 000 Japanese men living in Japan, Honolulu and San Fran. were studied FINDINGS: - those in Japan had lowest rates of CVD because of lower fat diets - those in Japan were however at higher risk of stroke because of higher alcohol and smoking
34
Resolving conflict of generativity vs. stagnation results in virtue of ____.
CARE
35
What develops generativity?
- having children - nurturing the children and being their guide - passing skills down to others
36
What is the average life expectancy of Canadians?
80.8 years
37
What is a key factor of becoming a centenarian?
Ability to cope with stress
38
What is Mitochondrial theory?
The decay of mitochondria over time means that they cannot produce a sufficient amount of energy to allow for the cells to function.
39
What is Cellular clock theory?
cells can only divide a limited amount of times
40
What is free radical theory?
There are radicals within the cells cytoplasm and as they bounce around, they damage DNA and cellular structures
41
What is hormonal stress theory?
Aging hormonal system may lower stress resilience and increase likelihood of disease
42
The aging brain: the brain decreases in ____ with age.
Weight
43
Alzheimers: deficiency in _____.
Acetylcholine
44
Parkinson's: degeneration of _____ producing neurons.
Dopamine
45
What 2 things may reduce risk of Parkinsons?
- ibuprofen and coffee
46
Aging in frontal cortex causes __?
Decline in working memory

HAHP 2000 (3 decks)

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