Test 3

Question 1

How much does metabolism decrease when we sleep?

Answer 1

20-30%

Question 2

Sleep ________ but doesn’t _________

Answer 2

Sleep REFRESHES but doesn’t RESTORE

Question 3

If you have a lack of sleep what happened to the immune system?

Answer 3

Weakens

Question 4

How many hours of sleep do infants require?

Answer 4

16-20 hours/day (min 14)

Question 5

How many hours are recommended for an adult?

Answer 5

8

Question 6

Adults spend less time sleeping but need more _____

Answer 6

Rest

Question 7

Circadian rhythm is also known as

Answer 7

Biorhythm

Question 8

24-hour day-night sleep/wake pattern/cycle

Answer 8

Circadian rhythm

Question 9

What are the two stages of sleep?

Answer 9

REM & NREM

Question 10

What is NREM.

Answer 10

Non rapid eye movement stage 1-4

Question 11

What is REM?

Answer 11

Rapid eye movement

Question 12

What happens during REM

Answer 12

Muscle activity depressed

Question 13

What happens when you don’t get enough REM?

Answer 13

Impaired memory and learning

Question 14

Is there an REM repair stage?

Answer 14

Yes

Question 15

What happens during sleep?

Answer 15

REM and NREM cycle?

Question 16

How often do they cycle?

Answer 16

90-120 mins 4-6 cycles per night

Question 17

Increased metabolism

Answer 17

Affects sleep

Question 18

What causes increased metabolism?

Answer 18

Hypothryoidism

Question 19

What’s good to eat to help you sleep?

Answer 19

Carbs, dairy, protein

Question 20

What’s bad to eat before you sleep?

Answer 20

Fats

Question 21

What are factors that affect sleep?

Answer 21

Age
Lifestyle
Illness
Environmental factors

Question 22

What are the most common two groups of sleep disorders?

Answer 22

Dyssomnias

Pasasomnias

Question 23

Sleep disorder can be

Answer 23

Short or long termed

Question 24

Characterized by insomniac or excessive sleepiness.

Answer 24

Dyssomnias

Question 25

Waking behavior that appear during sleep.

Answer 25

Parasomnias (sleep walking)

Question 26

What is the most common sleep disorder?

Answer 26

Insomnia

Question 27

Inability to fall asleep or remain asleep or go back to sleep

Answer 27

Insomnia

Question 28

Abnormality in sleep/wake times

Answer 28

Circadian disorders

Question 29

Jet lag, working night shifts, rotating shifts cause

Answer 29

Circadian rhythms

Question 30

Periodic breathing cessation for at least 10 seconds during sleep

Answer 30

Sleep apnea

Question 31

Chronic disorder caused by the brain's ineffectiveness in regulation sleep-wake cycles normally

Answer 31

Narcolepsy

Question 32

Defect of CNS

Answer 32

Narcolepsy

Question 33

Uncontrollable episodes of sleep during the day

Answer 33

Narcolepsy

Question 34

What is narcolepsy treated with?

Answer 34

Ridilin

Question 35

What can sleep apnea cause?

Answer 35

Hear attack Increased blood pressure Increased heart rate Morning headache

Question 36

Uncontrollable movement of the legs during sleep/rest

Answer 36

Restless leg syndrome

Question 37

What causes restless leg syndrome?

Answer 37

Decreased iron levels | Anxiety meds

Question 38

What can help restless leg syndrome?

Answer 38

``` Walking Avoid stimulants (caffeine) ```

Question 39

Result of prolonged sleep disturbances

Answer 39

Sleep deprivation

Question 40

Result of NREM/REM sleep, restless, irratible, weakens immune system

Answer 40

Sleep deprivation

Question 41

Excessive sleeping (especially during daytime) Sleep related/disease related Can be related to depression*

Answer 41

Hypersomnia

Question 42

What are the parasomnias?

Answer 42

``` Sleepwalking/talking Bruxism Night terrors REM sleep behavior disturbances Nocturnal enuresis ```

Question 43

Happens between stages of NREM 3&4 last 1-2 hours don't know it's happening

Answer 43

Sleepwalking/talking

Question 44

Grinding teeth

Answer 44

Bruxism

Question 45

Appear to be awake but not last 30 mins

Answer 45

Night terrors

Question 46

Bed wetting

Answer 46

Nocturnal enuresis

Question 47

What are the secondary sleep disorders?

Answer 47

``` Depression Hyperthyroidism Hypothyroidism Pain (acute and chronic*) Sleep apnea ```