Test out material

Question 1

What is the difference between a diet and a lifestyle?

Answer 1

A diet is short term, a lifestyle is longterm or

overall.

Question 2

What is an empty calorie?

Answer 2

A calorie that has no nutritional value.

Question 3

What are the 5 micronutrients?

Answer 3

Nuts, fruits, vegetables, seeds, and beans.

Question 4

What is the problem with feeding livestock antibiotics?

Answer 4

The antibiotics are in the meat.

Question 5

What is E-Coli?

Answer 5

A parasite in corn-fed cows.

Question 6

How does E-Coli get treated?

Answer 6

Sprayed with ammonia.

Question 7

What is mandatory to maintain a healthy weight?

Answer 7

Exercise and a healthy diet.

Question 8

How can you tell what ingredient is present in food the most?

Answer 8

It’s the first food in the ingredients list.

Question 9

What is the lifespan for the average female?

Answer 9

81

Question 10

What is the lifespan for the average male?

Answer 10

76

Question 11

Give examples of the 5 micronutrients?

Answer 11

Nut- Walnuts, Fruit- Strawberries, Vegetables- Corn, Seeds- Pumpkin seeds, and Beans- Peanuts.

Question 12

What are macronutrients?

Answer 12

Everything that is not a micronutrient.

Question 13

Why is it a bad idea to drink calories?

Answer 13

You can’t tell when you’re full.

Question 14

Grass is better than corn-fed beef. Why?

Answer 14

Corn beef has 9x more fat.

Question 15

What causes cirrhosis?

Answer 15

Heavy use of alcohol, and a high-fat diet.

Question 16

What are 2 problems with spraying food with chemicals?

Answer 16

Chemicals are dangerous when we eat them, and they can get into groundwater.

Question 17

Why is High fructose syrup bad?

Answer 17

It contains sulfuric acid.

Question 18

What is the calories needed for the average 14-year-old female?

Answer 18

1,800-2,400

Question 19

What is the calories needed for the average 14-year-old male?

Answer 19

2,400-2,800

Question 20

How many pieces of bread are in the average bagel?

Answer 20

5

Question 21

How large is a serving meat, in ounces and what does it look like?

Answer 21

3 oz. and a deck of cards.

Question 22

Define Obesity?

Answer 22

Having excess body fat.

Question 23

What is cirrhosis?

Answer 23

Scarring of the liver.

Question 24

What organ is affected by diabetes?

Answer 24

Pancreas

Question 25

What type of diabetes is diet-related?

Answer 25

Type 2

Question 26

What are the 2 reasons that we won't live as long as our parents?

Answer 26

Eat worse, and exercise less.

Question 27

What is the cheeseburger bill?

Answer 27

You can't sue a fast food restaurant for their menu.

Question 28

What is a calorie?

Answer 28

Energy gained from food.

Question 29

What is the purpose of the liver?

Answer 29

Act as a filter to remove toxins and chemicals.

Question 30

What is the record of your diet?

Answer 30

Hair

Question 31

What is bulimia?

Answer 31

Eat too much and vomit it.

Question 32

What are tooth problems that bulimic people would have?

Answer 32

The stomach acid can rot the teeth.

Question 33

What is anorexia?

Answer 33

Barely eat or not eating at all because you think you are overweight.

Question 34

What are the 3 types of health?

Answer 34

Physical, Mental (Emotional), and Social (Spiritual).

Question 35

Define Bully

Answer 35

A person that harasses others.

Question 36

Define Racism

Answer 36

Harassment because of skin color.

Question 37

What are the 2 types of bullying?

Answer 37

Physical and Verbal

Question 38

What category does Cyberbullying fall into?

Answer 38

Verbal

Question 39

Define Jealousy

Answer 39

Being envious of someone or what they have.

Question 40

Define Stress

Answer 40

Any demand on the body.

Question 41

Define Segregation

Answer 41

Placing people into groups, based on characteristics.

Question 42

Define Empathy

Answer 42

Understanding how someone feels about a situation.

Question 43

What are the 2 types of stress?

Answer 43

Eustress and Distress

Question 44

Give examples of Eustress and Distress

Answer 44

Eustress- Getting hired for a job, having a baby, Super Bowl, getting an A+ on a test. Distress- Failing a test, getting a detention or suspension, getting fired from your job.

Question 45

Define Prejudice

Answer 45

Judging someone before you know them.

Question 46

Define Self-Esteem

Answer 46

How you view yourself as a person.

Question 47

Define Stressor

Answer 47

Things that cause you stress.

Question 48

Define Sympathy

Answer 48

Suffering with someone.

Question 49

Define Procrastination

Answer 49

Waiting to do something until the last minute.

Question 50

How are grouped together for segregation?

Answer 50

Religion, race, and mental disability.

Question 51

Define Discrimination

Answer 51

Judge because of differences.

Question 52

What are some appropriate ways to deal with anger?

Answer 52

Count to 10, spend time alone, or do an enjoyable hobby or activity.

Question 53

Define Copying

Answer 53

Ways to deal with your problems.

Question 54

Time Management

Answer 54

Schedule activities

Question 55

Triggers

Answer 55

Things that cause anger.

Question 56

Conflict

Answer 56

Problem with 2 or more people.

Question 57

Vulnerable

Answer 57

Have one person that you can tell anything.

Question 58

What is the amount and time for binge drinking?

Answer 58

4 or more drinks in 2 hours

Question 59

What is the serving size for beer?

Answer 59

12 ounces

Question 60

What is the serving size for hard liquor?

Answer 60

1.5 ounces

Question 61

What is the serving size for wine?

Answer 61

5 ounces

Question 62

Define Tolerance

Answer 62

The body's ability to handle a substance.

Question 63

What are 3 tendencies for alcohol?

Answer 63

Binge drinking, heavy usage, and alcohol abuse.

Question 64

Blackout

Answer 64

Awake, but no recollection.

Question 65

What drug is alcohol?

Answer 65

Depressant

Question 66

Addiction

Answer 66

Body's dependence on a substance.

Question 67

When is the first impairment for alcohol?

Answer 67

1st drink

Question 68

What does BAC stand for?

Answer 68

Blood Alcohol Content

Question 69

Abstinence

Answer 69

Not doing something.

Question 70

Sex

Answer 70

Gender

Question 71

Sexuality

Answer 71

Dating and relationship preference, who you are attracted to.

Question 72

What are the 3 types of sexual activities?

Answer 72

Vaginal, Oral, and Anal.

Question 73

Define Withdrawal

Answer 73

Body's desperate wanting of a substance.

Question 74

Give examples of legal drugs

Answer 74

Aspirin, Tylenol, Ibuprofen, and Pepto Bismol.

Question 75

Give examples of illegal drugs

Answer 75

Heroin, Meth, Marijuana, Tobacco, and Cocaine.

Question 76

Define Trigger in regards to substances?

Answer 76

Your body's temptation to use a substance.

Question 77

What are the problems with steroid use?

Answer 77

Problems with fertility, Liver Problems, and heart diseases.

Question 78

What are the problems with smoking?

Answer 78

Emphysema, lung disease, and heart disease.

Question 79

What is the BAC limit in Michigan?

Answer 79

0.08

Question 80

Define Intimacy

Answer 80

Closeness to another person.

Question 81

What is the difference between love and lust?

Answer 81

Love- Like the entire person, looks, personality, etc. | Lust- Like because of appearance, without taking into account the personality, likes, and interests of the other person.

Question 82

What are the 4 fluids that transmit HIV?

Answer 82

Blood, Semen, Breast Milk, and Vaginal secretions.

Question 83

List 5 STI's?

Answer 83

Chlamydia, HIV, Genital Herpes, Genital Warts, Gonorrhea, Hepatitis, and Syphilis.

Question 84

List STI's that have a cure?

Answer 84

Chlamydia, Gonorrhea, and Syphilis.

Question 85

List STI's that do NOT have a cure?

Answer 85

HIV, Genital Herpes, and Genital Warts.

Question 86

What are possible consequences for DUI?

Answer 86

Jail, Suspension of license, Fine, Insurance rates increase, and Parole.

Question 87

Define Relapse

Answer 87

Stop using a substance, and then continue due to temptation.

Question 88

How to know if someone is an alcoholic?

Answer 88

Drinking alone, hiding alcohol, stealing money to buy alcohol, every liquid that they consume is alcohol, etc.