The Body At Work- Respiratory System Flashcards

1
Q

functions of the respiratory system

A

. transport air into lungs
. diffusion of oxygen into the blood stream
. removing CO2 and other gases from the blood

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2
Q

function mouth, nose, nasal cavity

A

warms, filters and moistens the incoming air

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3
Q

function trachea

A

carries air from the throat into the lungs and has tiny hairs called cilia, which catch particles of dust that are removed through coughing

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4
Q

function bronchi

A

branches off into the left and right lungs

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5
Q

function bronchioles

A

smaller in diameter and lead to the alveolar sacs

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6
Q

functions aleoli

A

individual, hollow cavities contained within alveolar sacs where gases are exchanged

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7
Q

function diaphragm

A

broad band of muscle that sits underneath the lungs, attached to the lower ribs and sternum and forms base of the thoracic cavity

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8
Q

inspiration

A

. when you breathe in the external intercostal muscles pull the chest walls down and out.
. the diaphragm muscle below the lungs contracts and flattens, increasing the size of the chest and pressure falls.
. this causes air to rush in through nose or mouth.

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9
Q

diffusion

A

gases diffuse down a concentration gradient from an area of high conc to an area of low conc.
After breathing in, the alveoli have a high conc of O2 while blood capillaries have a low conc. O2 diffuses from the alveoli into the blood capillaries to even out the concentration, while CO2 diffuses from the capillaries into the alveoli so it can be breathed out.

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10
Q

Expiration

A

When you breathe out your external intercostal muscles relax so the chest wall moves down and in.
. The diaphragm below the lungs relaxes and bulges up, reducing the size of the chest, pressure increases.
. Air pushed up the trachea and out the nose or mouth

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11
Q

inspiration during exercise

A
external intercostal muscle
diaphragm 
sternocleidomastiod 
scalenes
pectoral minor 
CONTRACT
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12
Q

expiration during exercise

A

internal intercostal muscles
abdominal muscles
CONTACT

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13
Q

vital capacity

A

maximum amount of air exhaled after a maximal inspiration. Varies between individuals, exercise can improve your vital capacity by expanding the lungs further to take in extra O2

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14
Q

Minute ventilation

A

tidal vol x respiratory rate

increases during exercise, when the breathing rate quickens and each breath becomes deeper

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15
Q

short term effects of exercising on respiratory system

A

. changes are detected in the conc of CO2 and O2, this triggers an increase in breathing rate
. intercostal muscles and diaphragm work harder to expand the thoracic cavity to draw in more air

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16
Q

long term effects of optimal training on respiratory system

A

. respiratory muscles (diaphragm and intercostal muscle) increase in size
. an increase in vital capacity allows for greater intake of air
. an increase in the number and diameter of capillaries surrounding the alveoli allows for more efficient gaseous exchange