The overlooked key to fitness? Flashcards by Helena Drury

Q

overlooked

A

ignorada

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Q

strengthening

A

forzamiento

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Q

joints

A

articulaciones

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Q

tendons

A

tondones

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Q

equation

A

ecuación

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Q

ligaments

A

ligamentos

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Q

physical therapy

A

fisioterapia

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Q

heel exercise

A

ejercicio de talón

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Q

ankles

A

tobillos

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Q

connective tissue

A

el tejido conectivo

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Q

powerful movement

A

movimiento enérgico

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Q

barbell

A

barra con pesas

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Q

to ease into

A

colocar

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Q

behind the scenes

A

entre bastidores

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Q

Academy Medtech Ventures

A

empresa de la academia de tecnología médica

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Q

associate professor

A

profesora adjunta

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Q

to support

A

sujetar

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Q

to anchor

A

anclar

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Q

to put yourself at risk

A

ponerte en riesgo de

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Q

tendinitis

A

tendonitis

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Q

tears

A

desgarros

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Q

joint issues

A

problemas articulares

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Q

sprain

A

torcerdura

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Q

chronic joint conditions

A

afectación crónicas de articulación

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Here's what you need to know

Esta información te ayudará

anterior cruciate ligament (ACL)

ligamento cruzado anterior

femur

fémur

tibia

tibia

knee

rodilla

Achilles tendon

tendon de Aquiles

calf muscle

musculo de pantorrilla

heel bone

calcáneo

double-jointed

hiperflexible

dense

denso

to stiffen

endurecerse

mechanical loading

carga mecánica

collagen

colágeno

rich blood supply

la riqueza de su suministro de sangre

to be less vascular

tener menos vascularización

training load

carga de entrenamiento

to make more robust

facilitar la robustez

eccentric

excéntrico

isometric

isométrico

to lengthen

alargar

squat

sentadilla

calf raise

elevación de talones

planks

planchas

lunge holds

zancadas

alignment

alineación

high days

días intensos

low days

días tranquilos

warm up

calentamiento

as a finisher

al final de rutina

crack joints

las articulaciones crujen

slow down

reducir la velocidad

higher reps

más repeticiones

overstress

tensionar demasiado

to pay huge dividends

merecer la pena

unsung

olvidada

lurking behind

se esconde detrás de

in motion

en movimiento

sports physiotherapist

fisioterapeuta deportiva