Flashcards in Therex Deck (10):
For which populations should working to fatigue be avoided as a precaution?
Neurologic and metabolic patients
ie: DM, MS, fibryomyalgia, severe osteoarthritis, rheumatism
Once a patient can perform workload of 1-2 reps over desired number, what % increase in load is recommended?
How long should isometric contractions be held?
Strength training zone for healthy adults is ___% of 1RM.
Power training zone for healthy adults is ___% of 1RM.
Endurance training zone for healthy adults is ___% of 1RM.
Strength or endurance training zones for patients with significant deficits is ___% of 1RM.
safe yet challenging
What does SAID principle stand for?
______-chain activities are shown to provide the most proprioceptive feedback compared to ___-chain activities.
closed-chain > open-chain
because multiple joints and muscle groups activate more sensory receptors