Tle Flashcards
This is the most abundant constituent for many foods. Fruits, vegetable, juices, milk, fish, and meat all contain high levels of water.
WATER
➤ Are our main source of energy. Most in the form of polysaccharides as starch derived from plant cells.
CARBOHYDRATES
Simple sugars as mono or disaccharides are mainly derived from cane, beet sugar, and honey.
CARBOHYDRATES
is a type of carbohydrate composed of three or more sugar molecules, such as glucose, fructose, or galactose.
polysaccharide
is a type of carbohydrate composed of two sugar molecules joined together by a glycosidic bond.
disaccharide
➤ As well as being a major source of energy in the diet, ____ play an important role in the palatability of foods.
FATS AND OILS
The main difference between _______ are liquids at room temperature whereas fats are solids.
fats and oils
➤ are like the building blocks of our body; they help us grow, develop, and stay strong.
PROTEINS
They are vital nutrients that assist in building and repairing our muscles, bones, and other tissues.
PROTEINS
Are substances normally present in many different foodstuffs in very small amounts and yet are essential in the diet to maintain normal growth and development of the human body.
VITAMINS AND MINERALS
play integral roles in a multitude of physiological processes such as vision, bone health, immune function.
Fat-soluble vitamins
vitamins are a group of eight vitamins that dissolve in water and are not stored in the body for long periods.
Water-soluble
➤ is important for normal vision, the immune system, reproduction, growth and development.
Vitamin A
also helps your heart, lungs, and other organs work properly.
Vitamin A
➤It helps the body absorb calcium and phosphate, which are essential for bone health.
VITAMIN D
➤ It is known as the “youth vitamin” due to its properties that help protect cells from damage caused by free radicals, which can contribute to aging and age-related diseases.
VITAMIN E
is known as the clotting vitamin. The body needs vitamin K to make certain proteins in the liver that blood to clot. cause
Vitamin K
is a group of eight B-complex vitamins that play important roles in various bodily functions.
Vitamin B
They are essential for converting food into energy, maintaining the health of the nervous system, and supporting the immune system.
Vitamin B
➤ Essential for the well-being of the nervous system and the digestion of carbohydrates in food.
VITAMIN B1 (THIAMIN)
is the coenzyme which helps to break up carbohydrates.
Thiamin
➤ It is part of the B-complex vitamins and is essential for energy production, nerve function, and the health of skin, hair, and mucous membranes.
VITAMIN B2 (RIBOFLAVIN)
➤ It’s involved in energy production, DNA repair, and maintaining the health of the skin, nerves, and digestive system.
VITAMIN B3 (NIACIN)
➤ It helps the body regulate various bodily processes, such as energy production, nerve function, and heart health.
VITAMIN B6 (PYRIDOXINE)