Topic 2: Dietary patterns & Australian Guide to Healthy Eating Flashcards
week 2 (11 cards)
What is the purpose of the foundation diet in the AGTHE (Australian Guide to Healthy Eating) modelling system?
To meet the nutrient and energy requirements of the smallest, youngest, least active individuals in each age and gender group.
Which nutrients were used as drivers for modelling the foundation diets?
Protein, thiamin, vitamin A, vitamin C, folate, calcium, iodine, iron, magnesium, and zinc.
(AI = Adequate Intake)
Why were AIs not used in the modelling process for foundation diets?
Because the modelling aimed to reach as close to the RDI as possible, and AIs lack the precision required for modelling.
A foundation diet, which forms the basis for healthy eating guidelines,
What is the energy value of one serve of a discretionary food?
600 kJ.
Are discretionary foods included in the foundation diet?
No, they are only incorporated into the total diet to meet additional energy needs.
Which dietary pattern is widely recognized for reducing the risk of age-related diseases?
The Mediterranean diet.
What chronic diseases are associated with poor dietary patterns?
- Cardiovascular disease
- type 2 diabetes
- metabolic syndrome
- non-alcoholic fatty liver disease
- cancer, and
- cognitive disorders.
How many serves of vegetables and legumes/beans are recommended daily for adults?
At least 5 serves per day.
What percentage of Australians currently meet the recommended number of vegetable serves?
Less than 4%.
How many serves of fruit are recommended for Australian adults?
2 serves per day.
What is one serve of unsaturated spreads and oils for women in the foundation diet?
2 serves per day, where one serve is 10g spread, 7g oil, or 10g nuts/nut butter.
