Topic 4 Flashcards by Grace Twells

Q

Fruit and veg

A

Fibre- prevents constipation and high satiety

Vitamin C- helps absorb non haem iron

Folate- prevents neural tube defects

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Q

Fish

A

Protein-growth and development

Vitamin D- absorbs calcium for bones and teeth

Omega 3 fats- brain development

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Q

Folic acid

A

400mcg
Prevent neural tube defects

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Q

Carbohydrates

A

Slow releasing energy
Fibre

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Q

Foods to avoid

A

Raw meat
Toxoplasmosis miscarriage

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Q

Eggs

A

Salmonella

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Q

Soft cheeses

A

Listeria bacteria

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