Topic 4: Food and digestion Flashcards

(15 cards)

1
Q

What does a balanced diet provide?

A

all the essential nutrients in the right amounts

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2
Q

carbohydrate

A

function: energy
sources: bread, pasta, rice

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3
Q

proteins

A

function: growth and repair
sources: meat, fish, eggs

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4
Q

fats

A

function: energy, insulation
sources: butter, oils, nuts

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5
Q

vitamins

A

function: immune system, bones ect.
sources: fruits, veg

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6
Q

minerals

A

function: eg iron for blood, calcium for bones
sources: meat, dairy, veg

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7
Q

water

A

function: transport, hydration
sources: water, fruits

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8
Q

fibre

A

function: helps digestion
sources: whole grains, veg

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9
Q

what is digestion?

A

The breakdown of large, insoluble food molecules into small, soluble ones that can be absorbed

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10
Q

amylase

A

where: mouth, small intestine
what it breaks down: starch into maltose

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11
Q

maltase

A

where: small intestine
what it breaks down: maltose into glucose

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12
Q

protease

A

where: stomach, small intestine
what it breaks down: proteins into amino acids

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13
Q

lipase

A

where: small intestine
what it breaks down: fats into fatty acids and glycerol

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14
Q

what is the role of bile?

A

-it is made in the liver, stored in the gall bladder
-it emulsifies fats
-it neutralises stomach acid to allow enzymes in the small intestine to work

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15
Q

adaptations of the villi:

A

-large surface area –> more absorption
-thin walls –> short diffusion distance
-good blood supply –> maintains concentration gradient
-lacteals –> absorb fats

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