topic 6.3

Question 1

what are the concepts of health-related performance?

Answer 1

aerobic capacity
flexability
strength
muscluar endurance

Question 2

what are the concepts of performace-related?

Answer 2

speed
agility
power
reaction time

Question 3

components of performance-related fitness? (Health/performance)

Answer 3

aerobic capacity
balance
coordination

Question 4

fitness tests
(strength, speed, aerobic capacity, power)

Answer 4

strength (hand grip dynmometer)
speed (40-metre sprint)
aerobic capacity (12 mins copper run)
power vertical jump)