Training Flashcards
What is training?
It is the implementation of measures(training contents and methods) in the context of sports and exercising to achieve defined training goals in the short, medium, and long term. These measures should always be applied systematically and according to plan in competitive sports.
What are the components of Condition abilities?
Strength
Endurance
Speed
What is meant by strength endurance?
It’s all about how you can keep level of strength expression
What is meant by explosive power?
How fast can you react to a stimuli.
What is meant by power speed?
How fast can you speed up.
What is meant by Endurance Speed?
How long can you keep speed.
What is meant by speed endurance?
How fast are you in Endurance.
What are the factors that may influence performance development capacities regarding motor ontogenesis
Maturation process(genes)
Socialisation processes(environmental conditions)
Process of self regulation
Learning process
What is the age group for early childhood?
3 to 6/7 years of age
What are the moto behavior for children within 3 to 6/7 years of age?
Explicit desire to move
Good level of balance abilitiew
What could be the conclusion for their motor development?
Allow a high level of freedom to move
Allow extensive and versatile motor actions
Create the possibility for playing in group
What could be the king of sports at this age?
Swiming
What is the age considered as middle child hood?
6/7 to 9/10 years of age
What are the characteristics of 6/7 to 9/10 of age
Fast increase of moto learning
Favorable constitutional prerequisites
Strong increase of coordination and some conditional abilities
Better understanding of movement
Able to implement task and measures of corrections in a good way.
What could be the conclusions for motor development at this age
Allow high level of freedom to move
Diversified movement with an emphasis on joy
Acquisition of new motor experience
Targeted training of coordinative abilities
Achive a rough form of coordination for important motor skills
What is the age considered as late child hood?
10 to 11/12 for girls
10 to 12/13 for boys
What is another name for the age groups 10 to 12/13.
Golden age of learning.
Why is the age group 10 to 12/13 considered a GOLDEN AGE OF LEARNING?
Motor learning is at its maximum distinction
What are the other characteristics of the age group 10 to 12/13?
Different levels of biological development
Distinct will to move.
What are the conclusions of this age group?
Allow a high level of freedom to move
Utilise golden age of learning forp Comprehensive motor and sports development.
Conditional perfection( speed ability and aerobic basic endurance)
Cordinative perfection
Development of sports technical skills
Demonstrating is in the foreground of the learning process. Coach must acknowledge as role model.
