training principles

Question 1

what is RPE

Answer 1

Rate of perceived exertion (RPE), a quantitative measure, the performers own perception of the training stress from 1-10.

Question 2

identify progression (overload)

Answer 2

there will be no improvement in personal fitness levels without progressively increasing or overloading the existing training levels.

Question 3

what are the two guildelines for progression or overload.

Answer 3

1. only increase work load by 10% of previous load.
2. only make changes to 1 variable at a time.

Question 4

identify diminishing returns

Answer 4

each individuals has a genetic potential for fitness. an untrained performer will show greater initial improvement. As a performer get close to their ultimate potential, the rate of improvement slow down significantly.

Question 5

why is variety is important?

Answer 5

keep athletes motivated and different training stimulus may lead to enhanced improvement.