Training Principles and Methods

Question 1

Condition of being physically fit for the performance of an athletic exercise or contest

Answer 1

Training

Question 2

Act or science of bringing one such a condition

Answer 2

Training

Question 3

Three different principles of training

Answer 3

SPORT
FITT
WIMP

Question 4

Abbreviation

SPORT

Answer 4

Specificity
Progression
Overload
Reversibility
Tedium

Question 5

Special adaptation that is made to the type of demand being imposed

Answer 5

Specificity

Question 6

Take the athlete onto higher level of fitness

Answer 6

Progression

Question 7

Providing a progressive whitening of the stressor to oblige the body to sit a higher status of adaptation

Answer 7

Overload

Question 8

Indicate situation in which the degree of adaptation brought about by the training loads will gradually weaken because intensity was reduced

Answer 8

Reversibility

Question 9

Enjoyable form of trainings

Answer 9

Tedium

Question 10

Principle to develop physical activity plan

Answer 10

FITT

Question 11

Abbreviation

FITT

Answer 11

Frequency
Intensity
Type
Time

Question 12

How often

Answer 12

Frequency

Question 13

What percentage of target heart rate do you exercise

Answer 13

Intensity

Question 14

What mode of exercise

Answer 14

Type

Question 15

How long can you exercise per day

Answer 15

Time

Question 16

Three modalities or supplementary activities to improve performance

Answer 16

Warm up exercises
Game based activity
Cool down exercises

Question 17

Two types of warm up exercises

Answer 17

Dynamic exercises
Static exercises

Question 18

10 training methods

Answer 18

Continuous training
Fartlek training
Interval training
Circuit training
Weight training
Plyometrics
High intensity interval training
Core training
Yoga
Tabata

Question 19

Exercising without rest intervals

Answer 19

Continuous training

Question 20

Two types of continuous training

Answer 20

Slow but long distance
High intensity

Question 21

Training allows us to develop the fitness we choose in the way that we like

Answer 21

Fartlek training

Question 22

Alternating between strenuous exercise and rest

Answer 22

Interval training

Question 23

Permits athlete to train at intensity is closed to vo2 max for a greater amount of time that would be possible in a single exercise season at the continuous high intensity

Answer 23

Interval training

Question 24

Gives us time to recover

Answer 24

Rest

Question 25

Fusion of cardio and resistance exercise

Answer 25

Circuit training

Question 26

Big cardio session with resistance exercises thrown in or you would normally rest between sets and you will be stimulating your cardiovascular system

Answer 26

Circuit training

Question 27

Fast paced body conditioning workout method that combines several strength training and high intensity aerobic exercises

Answer 27

Circuit training

Question 28

Ability of the muscle to do maximum work within the shortest amount of time

Answer 28

Muscle training

Question 29

Ability of the muscle to do moderate work over an extended period of time

Answer 29

Muscle endurance

Question 30

Trains and develops the muscle for power

Answer 30

Weight training

Question 31

Employed to develop power and explosive responsiveness which uses the stretch shorten cycle (SSC)

Answer 31

Plyometrics

Question 32

The whole idea is to develop the most amount of force in the shortest possible time in which when a muscle is flexed or shortened then it is under tension and will react with a more powerful and explosive contraction due to stored elastic energy

Answer 32

Plyometrics

Question 33

Type of training that involves a series of low to high intensity workouts interspers with rest or relief periods. The high intensity periods are typically at or close to anaerobic exercise will the recovery periods involve activity of lower intensity.

Answer 33

High intensity interval training

Question 34

The starting point of this process lies in learning how to activate and strengthen and control the muscles of your pelvic floor

Answer 34

Core training

Question 35

Three areas of core training

Answer 35

Core mobility Core stability Core strength

Question 36

Beyond the scope of this manual. The following information is intended to inform the perspective trainer of the special requirements of this type of client.

Answer 36

Yoga

Question 37

Five benefits of yoga

Answer 37

Relaxation Increased flexibility Increased respiration Increased circulation Self awareness

Question 38

Design to afford the body an efficient workout with maximum benefits in a short amount of time

Answer 38

Tabata

Question 39

Uses high intensity interval training to provide a full workout which builds strength and improves cardio condition

Answer 39

Tabata

Question 40

Allows to shed fat while maintaining current fitness level and building more muscle

Answer 40

Tabata