Training Session Flashcards
(12 cards)
What are the three main phases of a training session?
WARM UP, CONDITIONING/SKILL DEVELOPMENT PHASE, COOL DOWN
Each phase serves a specific purpose in preparing the athlete for exercise, developing skills, and aiding recovery.
What is the purpose of the warm-up phase?
Prepare the body for competition or conditioning exercise, reduce the possibility of injury or soreness
The warm-up is crucial for physical and psychological preparation.
What types of exercises should be included in the warm-up phase?
- Continuous activity
- Light resistance exercises
- Flexibility exercises such as dynamic stretching
These activities specifically prepare the muscles and energy systems for the upcoming workout.
What physiological responses occur during the warm-up phase?
- Increase in blood flow through muscles
- Increase in heart rate and respiratory rate
- Increase in enzyme activity within muscle fibres
- Improved extensibility of fibres and tendons
These responses help prepare the body for increased physical demands.
What is the focus of the conditioning/skill development phase?
Developing specific fitness components and skills required for the sport
This phase can involve both conditioning and skill work, depending on various factors.
In what order can the conditioning and skill development occur?
Conditioning first, skill development first, or combined
The order depends on the sport, participant level, and other logistical factors.
What is the purpose of the cool-down phase?
Prevent venous pooling, aid recovery after strenuous exercise
A proper cool-down helps to gradually return the body to its pre-exercise state.
What techniques should be included in the cool-down phase?
Continuation of activity at reduced intensity, static stretching, or PNF stretching for all muscle groups involved
These techniques help facilitate recovery and prevent stiffness.
What happens to blood flow if a workout ends abruptly?
Blood may pool in the veins and tissue
This occurs because the muscles stop contracting, which normally helps return blood to the heart.
Fill in the blank: The warm-up phase should include exercises that prepare the muscles to be used and activate the _______.
[energy system required]
True or False: The warm-up phase should only include static stretching exercises.
False
The warm-up should include a variety of activities, not just static stretching.
What is the effect of increased temperature during the warm-up?
Improves enzyme activity and extensibility of fibres and tendons
Increased temperature is crucial for muscle performance.
