Training Threshold Soc 6 Flashcards
1
Q
Training Threshold
A
A safe and effective level to train at
2
Q
Karvonen Formula
A
A test to find out an individuals optimum heart rate
3
Q
What is the Aerobic training Target zone?
A
60-80%
4
Q
What is the Anaerobic training target zone?
A
80-90%
5
Q
What if there is No improvement target zone?
A
Below 60%
6
Q
Training Threshold for 16 year old boy?
A
MHR-Persons age
220-16
7
Q
Work out 60% and 80%
A
60x204_100
80x204_100
