Treating Depression

Question 1

What is the most common psychological treatment for depression?

Answer 1

Cognitive Behavioural Therapy

Question 2

What are the 4 key aspects of CBT?

Answer 2

1. Challenging and changing irrational thoughts
2. Homework
3. Behavioural activation
4. Unconditional positive regard

Question 3

Which research confirmed that CBT was an effective treatment for depression?

Answer 3

Embling 2002

Question 4

Name one strength of CBT

Answer 4

It is effective as antidepressants

Question 5

Name one limitation of CBT

Answer 5

It needs the patient to be motivated

Or

It focuses on irrational and thinking and ignores other causes