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Flashcards in Under And Overactive Muscles Deck (11):
1

name the common underactive foot/ankle muscles

medial gastrocnemius, posterior and anterior tibialis

2

what are the intrinsic core stabilizers?

transverse abdominus, internal obliques

3

name the common underactive muscles of the knee

vastus medialis oblique vmo

4

name the common underactive muscles of the shoulder

rhomboids, rotator cuff, middle and lower trapezius

5

name the common underactive muscles of the lumbo-pelvic hip complex

gluteus maximus, medius, hamstrings, transverse abdominus and internal obliques, erector spinae

6

name the underactive muscles of the head/neck

deep cervical flexors: longus capitis, longus coli, scalenes

7

name the overactive muscles of the feet/ankles

peroneals: peroneus longus, peroneus brevis, lateral gastrocnemius, soleus

8

name the overactive muscles of the head/neck

levator scapulae, sternocleidomastoid, upper trap

9

name the common overactive muscles of the LPHC

abs: rectus abdominus, external obliques, erector spinae, hip flexors

10

what 3 muscles are in the hip flexors

rectus femoris, psoas, TFL -tensor fascia latae

11

name the common overactive muscles of the shoulder checkpoint in the kinetic chain!

pec major, minor, latissimus dorsi