Unit 1 Flashcards
(201 cards)
What are is the function of carbohydrates?
To release energy.
What are is the function of proteins?
To grow, repair and replace cells.
What are is the function of fibre?
To make sure everything runs smoothly in the digestive system.
What are is the function of fats?
To keep warm and release energy.
What are is the function of vitamins and minerals?
To maintain general health of bones, skin, teeth and blood.
What is a metabolic rate?
The rate at which chemical reactions occur in the body.
What affects resting metabolic rate?
Muscle to fat ratio. The higher it is, the faster the metabolic rate.
What can eating too much lead to?
Obesity.
What is considered obesity?
Being 20% over recommended body mass.
What health issues can arise from obesity?
Arthritis, high blood pressure, heart disease.
What increases blood cholesterol?
Eating too much saturated fat.
What does eating too much salt cause?
High blood pressure and heart problems.
What does eating too little do?
Malnutrition.
What are the effects of malnutrition?
Slow growth, fatigue, poor resistance to infection, irregular periods in women.
What does exercise do to the body?
Decreases the amount of energy stored as fat.
Which inherited factor reduces the metabolic rate?
Underactive thyroid gland.
What is cholesterol?
A fatty substance found in every cell imperative for good health.
What does increased cholesterol do?
Increase risk of heart disease.
What are the two main types of pathogen?
Bacteria and Virus
What is a bacteria?
A very small cell which can reproduce rapidly in the body.
How do bacteria make you feel ill?
Damaging cells
Producing toxins.
What is a virus?
Viruses are not cells and are 1/100th the size of a bacteria.
How do viruses make you feel ill?
Replicate themselves using mechanics inside of normal cells and bursting the cells to release replicas. The damage makes you feel ill.
What stops pathogens getting into the body?
Skin, hairs and mucus.